We all know what a healthy diet should look like. Loads of vegetables plus loads of fruit whilst avoiding fast food is basically a good example of a healthy diet. However, aside from giving us energy to perform our daily duties, some foods can do so much more for us.
Here is a list of the top 10 foods that actively promote anti-aging. Simply incorporate them into your diet and keep hold of the youthful glow.
These berries are full of nutrients and antioxidants. They help fight cancer and heart disease. What is more, they are rich in flavinoids and they can combat memory-related conditions by making sure your cells continue to communicate in the way they should.
Salmon is a popular choice among fish-lovers and is even a good choice for those not so keen on eating fish, since it doesn’t have a fishy taste. It is high in Omega-3 fatty acids, which promote anti-aging by increasing cell reproduction.
Easy to pack away in your handbag or briefcase, almonds make an excellent dietary addition for the workaholic. They contain high levels of protein which assists muscular repair. What is more, almonds have also been known to reduce blood cholesterol, one of the primary causes of heart-related conditions. Whether you eat them whole or grind them onto your cereal, almonds are well worth including in your daily snack routine.
Kale is rich in vitamins and nutrients. It is a strong anti-aging food primarily because of its vitamin K content. Working internally to maintain mental and physical strength, kale helps repair both broken muscle fibers and increase memory capacity. You can throw some kale into a blender with some bananas, strawberries and blueberries to make a delicious green smoothie.
5. Whole grains
Whole grains act as prominent anti-aging agents by reducing the chance of heart disease due to their high magnesium content. Considered among the healthiest grains you can get, brown rice and black beans can be easily combined into a rice-based stir-fry or a sweet and sour oriental dish.
6. Olive oil
Olive oil is rich in monounsaturated fats. It has been proven to actually reduce the body’s fat stores, making you look more youthful. Easily combined with salads or cooked Italian dishes, olive oil is definitely something you should start using.
A little-known fact is that the human brain is actually made up of over 60% of fat. Avocados are a powerful advocate for anti-aging, as they contain the best type of fat there is. Helping to extract the nutrients found in other foods, the fat in avocados provides massive health benefits. Whether included in a salad or simply spread on some bread for a light snack, avocados are easy to incorporate and definitely shouldn’t be overlooked.
Flaxseed is so simple to include in your meals. Only one tablespoon of ground flaxseed contains high quantities of your daily required vitamins and minerals, including the incredible cancer-combatting antioxidants lignans. Furthermore, they are a great addition to any meal. Whether thrown into a pasta dish or sprinkled on your morning cereal, flaxseeds are definitely worth trying.
9. Low-fat dairy
Dairy provides the calcium we need in order to prevent osteoporosis that old age can bring. By choosing a low-fat greek yogurt and throwing in some raspberries, strawberries and blueberries, you get your daily intake of calcium and vitamin A, B12, D and E.
10. Dark chocolate
Dark chocolate contains more anti-oxidant cancer-fighting properties than power fruits like blueberries.What is more, dark chocolate is a welcome escape for the tempted dieter. Enjoy a few cubes of high-quality dark chocolate daily to reap its anti-aging benefits.
Make sure you throw in a mix of these top 10 anti-aging foods into your weekly routine to get the most out of them.