Having a healthier and happier life means that you should consume a healthy diet and start exercising on a daily basis, making it a habit.
It might be difficult at the beginning, but if you don’t quit, as soon as you experience the improvements and benefits of a healthy lifestyle, you will never go back to your harmful and unhealthy habits.
Such a lifestyle will ensure more body strength, high energy levels, and prevention of numerous health issues. It will also cleanse the body from the accumulated toxins, that lead to organ failure and diseases such as obesity.
Therefore, it is of high importance to detoxify the body and cleanse the colon, in order to support its function as one of the main body organs, and thus boost overall health.
Today, we will reveal the recipe of a colon detox shake that will help you eliminate toxic and fat deposits from the body, and supply it with the needed nutrients, minerals and vitamins.
The shake is delicious, and completely natural, as its main ingredients are papaya, cinnamon, and oats.
Papaya is a highly beneficial fruit that offers a myriad of medicinal properties, including:
- Boost the immune system
- Improve heart health
- Help in the case of diabetes
- Prevent arthritis
- Treat vitiligo
- Beneficial during pregnancy and for the baby
- Increase lactation
- Treat wounds
On the other hand, oats are extremely healthy and beneficial on their own. They offer countless benefits too, such as:
- Strengthen the immune system
- Help weight loss
- Treat hypertension
- Improve heart health
- Improve sleep quality
- Relieve constipation
- Soothe menopausal symptoms
- Fight against cancer
The third ingredient in the shake, cinnamon, despite enriching the flavor, helps the reduction of visceral fat too.
The distinctive flavor of cinnamon is due to the active compound known as cinnamaldehyde. The findings of a Japanese study published in the “Journal of Nutritional Science and Vitaminology” in 2012, showed that it drastically helped the elimination of belly fat in mice, by stimulating the metabolism of the fatty visceral tissue.
Furthermore, researchers have found that this unique spice is beneficial in the treatment of high cholesterol levels and type 2 diabetes too. Also, cinnamon will help you suppress appetite, lower blood sugar levels, and control insulin levels, that will prevent the accumulation of fat.
Therefore, it is no miracle that the mixture of these three ingredients is your most powerful ally in the battle against belly fat!
Now, here is how to prepare this healthy shake:
- 1/4 cup Papaya
- 1/2 cup Gluten-free oatmeal
- 1/2 cup Water or almond milk
- 1/4 tablespoon cinnamon
Mix all the ingredients in the blender, and when you get a homogeneous mixture, pour it into a glass. You can sweeten with honey.
You should drink this shake every morning, on an empty stomach. It will boost your energy levels, improve metabolism, burn belly fat, and cleanse the colon.
The truth is that there is no magic bullet that can help you burn belly fat overnight and optimize your health in an instant. Yet, there are numerous natural foods and spices that are of immense help, and this shake is one of the most potent aids in the journey.
It offers numerous other benefits as well:
- Lower risk of heart disease
- Improved skin quality
- Whole body detox
- Reduced stress
- High energy levels
- Blood sugar balance
- Fatigue and tiredness treatment
- Treatment of gastric lesions
- Lower cholesterol levels and clean arteries