Coconut water is one of the best natural drinks. It is low in calories, and it contains minerals and natural enzymes, such as potassium that makes it a super drink.
Generally, coconut water can be consumed at any time, whether you are sick, tired, or thirsty. However, drinking it at the right time can double its health benefits.
Read on to find out the best time to drink coconut water to get its maximum benefits.
1. Early Morning on an Empty Stomach
There are various benefits of drinking coconut water early in the morning, on an empty stomach. Coconut water is rich in lauric acid. This acid can help improve your immunity naturally, detoxify the body and enhance metabolism.
What is more, regular consumption of coco water helps in maintaining electrolyte balance. This improves intestinal functions and regulating blood pressure. Coco water intake in the morning can also help in weight loss due to the low fat content present in it.
2. Before or After a Workout
Coco water is a great natural sports drink. It helps in boosting your energy and hydrating your body before a workout. Furthermore, after a workout, coco water helps in replenishing the lost electrolytes during your intense session. Drinking coco water helps in fighting exhaustion, fatigue, and is one of the best energy boosting drinks.
3. Pre and Post-meals
If you consume coconut water pre- and post meals, it acts as a health enhancer . Drinking coconut water pre-meals can make you feel fuller and prevents overeating and weight gain problems. While taking it post-meals can help in quick digestion and prevents common problems such as nausea, bloating and loss of appetite.
What is more, the tannins that are present in coconut water also have anti-bacterial properties that prevent infection.
4. Before Going to Bed
The pleasant and sweet fragrance of coconut water can have a psychological effect that helps diminish anxiety and slows your heart rate. Drink some coconut water before going to sleep. This way you will calm your mind and fight stress. In addition, drinking coconut water at bedtime may help in cleansing your urinary tract and flushing out toxins, therefore preventing infections and kidney problems.
5. For Hangover
A glass of coco water is one of the best home remedies for hangover. Alcohol causes dehydration and this can lead to headaches and that nauseous feeling, the next morning. Coco water helps in fighting both, and it also restores the lost electrolytes, thus making your feel better.
6. During pregnancy
It is safe to drink coco water during pregnancy. You should consume it in moderate amounts, as it contains vitamins and minerals. Coco water curbs dehydration that is caused by morning sickness during the first trimester of pregnancy. It also helps with heartburn problems and constipation during pregnancy. It is rich in nutrients such as vitamin C, manganese, dietary fiber and calcium.