Learning you have a heart disease is such a devastating news. But before you fall into hopelessness, there are effective ways to reverse your condition.
The Duke Center for Integrative Medicine has developed a system that can combine natural remedies to help get rid of this health threat. The best part about this solution is that it is so easy to do and it can lower your risk of heart attack up to 60%. You can say it’s even better than drugs and surgery. Without further ado, here’s how you can stop heart disease in its tracks:
Here are the most important changes you should do to your everyday diet:
Consume green tea, which has powerful antioxidants that can lower your blood pressure and cholesterol.
Consume fat less than 25% of the calories you eat. Eat monounsaturated fats as well as omega-3s, but avoid trans and saturated fats. Moderately consume omega-6.
Use extra virgin olive oil for salads and as a substitute for margarine or butter. Avoid these two for your bread spreads as well.
Eat more fiber, including whole wheat, oats, and beans.
Eat fish, which contains omega-3 fatty acids that are good for your heart.
Drink juices twice a day like orange juice, which has folic acid that reduces homocysteine and grape juice with antioxidants that promote a healthy heart.
At least nine servings of fresh produce every day can give you phytochemicals that are good for the heart.
Eat at least five ounces of nuts every week. Eat flaxseed as well.
Drink one to three ounces of alcohol every day to prevent heart attacks.
Consume soy protein, which can reduce cholesterol levels.
Other Lifestyle Changes
Apart from the addition and the removal of some foods in your diet, you also have to make the following changes:
Start exercising, even if it’s just walking for 15 minutes two to three times a day.
Stay away from stress, which can actually contribute to heart disease.
Meditate daily. You can start by closing your eyes and focus on breathing for at least five minutes.
Become more socially active. Have friends and family with you since having strong connections can help fight anxiety and depression.
Take some supplements that contain folic acid, vitamin C, and vitamin B6. You should also up your intake of selenium, which is an antioxidant that can reduce bad cholesterol and blood clots.
Home Remedies for Heart Disease
Several studies have found garlic to be beneficial for conditions like high blood pressure, high cholesterol and coronary heart disease. It helps slow the development of atherosclerosis or hardening of the arteries. Plus, garlic improves circulation and has antithrombotic and antiplatelet aggregatory effects.
Eat one or two freshly crushed garlic cloves daily. If you find the taste too strong, drink a glass of milk after eating the garlic.
Alternatively, you can take garlic supplements. The general recommendation is 600 to 1,200 mg of garlic extract divided into three equal doses per day.
Note: Garlic may interfere with certain medications due to its blood-thinning properties. Consult your doctor before taking this herb.
In western herbalism, hawthorn is a well-known herb for heart conditions because it is excellent for the cardiovascular system. It helps increase blood flow to the heart and improves cardiac muscle contractions, thus leading to a stronger pumping action.
It also helps increase cardiac performance and output, and reduces the heart’s workload. Plus, it has an anti-arrhythmic effect that helps steady the heartbeat.
You can take this herb in supplement form by way of an extract standardized to contain about 2 to 3 percent flavonoids. The general dosage is 300 to 600 mg three times daily. Follow this natural treatment for several weeks to a few months.
Note: Though this herb is safe to use, consult your doctor before taking this or any other herbal remedy.
Terminalia arjuna is an important Ayurvedic herb for heart conditions. It is considered a natural cardio-tonic and cardiac restorative. The herb strengthens the cardiac muscle, reduces arterial congestion and lowers blood pressure.
A study by researchers at Kasturba Medical College in India found that this herb helped reduce angina attacks by 30 percent. Moreover, prolonged use of this herb did not have any adverse effects.
Add one-half teaspoon of arjuna tree bark powder and a little honey to a glass of warm water. Drink this three times daily for a few months.
Alternatively, you can take this herb in supplement form in doses of 500 mg every eight hours daily. Continue this natural treatment for three months.
Studies from Taiwan have shown that an extract of hibiscus flowers had anti-atherosclerosis activity. They believe that hibiscus contains antioxidant compounds that help prevent the oxidation of low-density lipoprotein (LDL), or bad cholesterol, that contributes to atherosclerosis and heart disease. An infusion prepared from this herb is also believed to help regulate high blood pressure.
Boil two petals of a hibiscus flower in one cup of water.
Strain and add one teaspoon of raw honey.
Drink this once daily for a few weeks.
Studies indicate that turmeric can help prevent atherosclerosis. Turmeric has an active ingredient called curcumin that helps maintain heart health by reducing cholesterol oxidation, plaque buildup and clot formation.
Plus, it helps lower LDL and provides anti-inflammatory benefits. Being a potent antioxidant, it also neutralizes free radicals that contribute to aging and several chronic diseases.
Use turmeric regularly in your cooking.
You can also boil one teaspoon of turmeric powder in one cup of water or milk. Drink it once or twice daily for several weeks to a few months.
Another option is to take this herb in supplement form. The general dosage is 400 to 600 mg of standardized curcumin powder supplement three times daily. Consult your doctor for the proper dosage suitable for your case.
Cayenne pepper contains a compound called capsaicin that is beneficial for treating heart and circulatory problems. It also helps reduce the risk of irregular heart rhythms and lowers cholesterol levels. The phytochemicals present in this spice also purify the blood and enhance immunity.
Add one-half to one teaspoon of cayenne pepper to a cup of hot water. Stir well and drink it. Repeat two or three times daily for a few weeks. You can follow up with a cup of hibiscus tea to heal the burning sensation and promote heart health.
Another option is to take cayenne supplements like cayenne capsules. Consult your doctor for the proper dosage and suitability for your case.