Replace A Meal And Burn Unwanted Fat With This Delicious Smoothie

If you wish to lose some unwanted pounds, you must balance your diet and exercise every day.

What is more, you must consider including and excluding something from your daily diet.

That is why we offer you a fantastic recipe for a drink you can consume to slim down. Replace a meal with this fat burning drink. 

Banana

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin C, Potassium and Manganese, and a very good source of Vitamin B6.

The bad: A large portion of the calories in this food come from sugars.

Apple

A large — about 3-1/4 inches in diameter — apple with the skin on it has 116 calories. It has very little protein or fat, with less than a gram of each, and 31 grams of carbohydrates. Of those carbs, over 5 grams are from fiber, making apples a high-fiber fruit.

The same size apple is also a good source of vitamins and minerals. The vitamin C in one large apple is notable, fulfilling 11 percent of a man’s daily requirement and 13 percent of a woman’s. One large apple also gives you 5 percent of your daily requirement of the mineral potassium, which is associated with healthier blood pressure.

Orange

Oranges are primarily made up of carbs and water. They rank low on the glycemic index, so they should not cause large spikes in blood sugar levels.

Oranges are a good source of fiber, which may promote digestive health.

Lemon Juice

Lemon juice is widely known as a diuretic, antiscorbutic, astringent, and febrifuge. In Italy, the sweetened juice is given to relieve gingivitis, stomatitis, and inflammation of the tongue. Lemon juice in hot water has been widely advocated as a daily laxative and preventive of the common cold, but daily doses have been found to erode the enamel of the teeth.

Prolonged use will reduce the teeth to the level of the gums. Lemon juice and honey, or lemon juice with salt or ginger, is taken when needed as a cold remedy. It was the juice of the Mediterranean sweet lemon, not the lime, that was carried aboard British sailing ships of the 18th Century to prevent scurvy, though the sailors became known as “limeys”.

Water

Water is a nutrient all its own, helping every cell in your body function properly. Most people get about 20 percent of their water through food and the rest by drinking water or other beverages. To meet Institute of Medicine water-intake recommendations, men should drink about 13 cups of nonalcoholic fluids per day, while women should drink about 9 cups per day.

Ingredients:

  • 1 banana
  • 1 apple
  • 1 orange
  • 1 teaspoon fresh lemon juice
  • 0,7dl water

How to prepare it?

Put the ingredients in a blender and blend everything well until you get a delicious smoothie. Drink this daily in an exchange for a meal. It is also recommended to drink it after a physical exercise.

Replace a meal with this fat burning delicious smoothie. 

Credit: nutritiondata.self.com / livestrong.com / healthline.com / livescience.com

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