- If you wish to lose some unwanted pounds, you must balance your diet and exercise every day.
What is more, you must consider including and excluding something from your daily diet.
That is why we offer you a fantastic recipe for a drink you can consume to slim down. Replace a meal with this fat burning drink.
The good: This food is very low in saturated fat, cholesterol, and sodium. It is a good source of fiber about 10%, Vitamins, C and B6, and 358 mg of potassium.
The bad: A large portion of the calories in this food come from sugars.
A large apple along with its skin has 116 cal and is a high-fiber fruit.
- Protein 1g.
- Fat 1g.
- Carbohydrate 31 g.
- Fiber 5 g.
- Potassium 3%
- Vitamin C 7%
Apples are also full of minerals and vitamins. One apple has enough vitamins C to fulfill 13% of women and 11% of men daily requirement.
Oranges mostly consist of water and carbs. They have low amounts of sugar, so they won’t cause a rise in the blood sugar levels.
There is a lot of fiber is oranges which helps the digestive system.
Lemon is an amazing acidic fruit which can help treat many different diseases.
Lemon juice in hot water should be the first thing you drink in the morning because that’s the best way to give your self-energy for the rest of the day.
The human body consists of 60% water. That’s why drinking water is so essential for a proper daily function. Usually, people get most of their daily water intake by drinking beverages and only get around 20% of their water through food. It’s recommended that women need to drink about nine cups and men need to drink thirteen cups daily.
- 1 banana
- 1 apple
- 1 orange
- 1 teaspoon fresh lemon juice
- 0,7dl water
How to prepare it?
Put the ingredients in a blender and blend everything well until you get a delicious smoothie. Drink this daily in an exchange for a meal. It is also recommended to drink it after a physical exercise.