Apple cider vinegar has a host of proven health benefits, including weight loss and fighting diabetes, but those who consume it should always drink it through a straw, warn experts.
Killing bacteria, lowering blood sugar levels and cholesterol and reducing the risk of heart diseases are just a few more of apple cider vinegar’s health benefits, but the natural tonic also holds some potential side effects.
Just one of these is the erosion of tooth enamel, according to Healthline.com.
On its website, it states: “Acidic foods and beverages have been shown to damage tooth enamel. “Soft drinks and fruit juices have been more widely studied, but some research shows the acetic acid in vinegar may also damage tooth enamel.”
Diluting it With Water
One of the most important steps that you need to take if you want to benefit from the regular intake of apple cider vinegar is diluting it with water. It’s a definite no-no for you to consume it without first adding lots and lots of water in it because it’s acidity will surely irritate your throat, esophagus, and stomach.
The best way to take apple cider vinegar is mix 1 to 2 tablespoons of it in a glass of water. Some experts say that it’s a good idea for you to add apple cider vinegar to warm water.
Taking It After Meals
According to proponents of apple cider vinegar, this beneficial sour liquid is best taken on an empty stomach. It is exactly for this reason why you may have come across so many articles on the internet saying that apple cider vinegar should be taken first thing in the morning when the stomach is completely devoid of any content.
Wait for at least 20 minutes before having your breakfast– apple cider vinegar will help in the proper digestion of food, making sure that you get to enjoy all of the nutrients it contains.
Glugging It Down at Bedtime
Even though it’s true that apple cider vinegar is best taken as soon as you jump out of bed in the morning, it’s a terrible idea to consume it just before you hop into bed at night.
That’s because it’s very much likely for apple cider vinegar to escape the stomach once you are already lying down, irritating the esophagus. At times apple cider vinegar may also inflame your throat! Definitely, that’s something that can cause a lot of discomforts, keeping you from having a good night’s sleep.
Buying One Without the Mother
Just because the health benefits of apple cider vinegar are all scientifically-proven doesn’t mean that you can pick up the first bottle of it that you come across at your favorite supermarket.
When shopping, look for one that has some sort of impurity that has settled in the bottom. No, that’s not dirt– it’s what’s referred to as the mother, and it’s the most beneficial part of apple cider vinegar. Needless to say, make sure that you shake the bottle very well beforehand so that you get to enjoy some of the mother content.