Quickly Reduce Your Weight With The One-Week Cucumber Diet

We are going to talk about the one-week cucumber diet. This easy-to-follow diet plan is perfect for weight loss and is incredibly nutritious! Also, it will help you drop weight quickly!

Cucumbers are considered a perfect diet food. This is because they have virtually no calories, but, are loaded with important nutrients, vitamins, minerals, such as iron, calcium, magnesium, vitamins E, C, and B.

Also, cucumbers are rich in fibers, therefore, are excellent for intestinal cleansing and body detox. Cucumbers also get rid of excess water in your body and boost your metabolic functions.

Meal Plan

Follow this plan if you want this diet to work and help you.


  • 1 A full plate of cucumber salad
  • 2 Hard-boiled eggs


  • 5 Plums
  • 1 Apple or peach


  • 1 Slice of Wheat bread toast
  • 1 Plate cucumber salad


300 gram of fruit (any fruit you like).

Cucumber Salad Recipe

  • 14 oz Cucumbers.
  • 1 cup Sour Milk or Yogurt.
  • 1 onion.
  • Pinch of salt.


1. Peel the cucumbers then cut them into small pieces.
2. Add a pinch of salt and mix.
3. Add the sour milk or yogurt.
4. Add the chopped onion.
5. Enjoy the refreshing salad.


Because this is a weight loss diet, it can not be complete without taking care of all the cravings and small meals in-between. You can treat yourself to small servings of fruits during this time.

There is also a recipe for cucumber shake that you can take in-between meals!

Cucumber Shake Recipe

If you feel hungry between meals, you can prepare the following cucumber shake:


  • 1 cucumber.
  • 1 apple.
  • A piece of ginger.
  • A handful of spinach.


  1. Put all the ingredients in the food processor.
  2. Pulse until smooth.
  3. Pour in a glass and drink up.


The diet that was mentioned above is good and will certainly see you reduce those excess pounds! But, it is also important to exercise enough as well.

Make sure that you get some form of weight training and aerobic exercise for 30-40 minutes, at least 5 days a week, in addition to following this diet.

The dieting and exercising should be consistent and should be in conjunction with each other, for best results. Follow this diet plan for one week, and you will see a marked difference in the way things have shaped up! If you are satisfied with the results, you can continue with the diet for as long as you would like.

This healthy cucumber diet will continue to provide positive results, as long as you carry on with it!

But, it is recommended that you consult your doctor before you take up this diet if you have any health issues for precautionary measure.

This easy-to-follow diet plan is perfect for weight loss and is incredibly nutritious.

Source: www.1mhealthtips.com

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