Powerful Health Benefits Of Dates

Dates contain a number of vitamins, minerals, and other health-benefiting phytonutrients. Added to that, it is digested easily, allowing your body to make full use of their goodness.

Dates are classified as the fruit of the date palm. These are oblong and darkish reddish brown in color and approximately 1.5 inches in length.

Dates Nutrition Facts

Serving Size: 1 oz. of pitted dates (28 grams).

Calories: 78 kcal.
Carbohydrates: 21 gr.
Sugar: 19 gr.
Fiber: 2 gr.
Protein: 1 gr.

Serving Tips

1. Dates are also being used to in juice preparation and in Jallab, a type of syrup popular in the Middle East.
2. Soft and dry dates are usually eaten out-of-hand.
3. Dates can be chopped and added into fruit salads and in a range of sweet and savory dishes.

Down below you will find more about dates and its powerful health benefits.


Dates are loaded with magnesium, a mineral known for its anti-inflammatory benefits. Research had indicated that inflammatory indicators in the body such as CRP or C-reactive protein, TNF or tumor necrosis factor alpha and IL6 or interleukin 6, were all reduced when magnesium intake was increased.

Also, the inflammation in the arterial walls was reduced with magnesium intake. Magnesium can effectively reduce the risk of arthritis, cardiovascular disease, Alzheimer’s disease, and other inflammation-related health ailments.

Increased Fiber Intake

Dates are rich in fiber. According to the USDA National Nutrient Database, just 1 pitted date contains at least 1.6 grams of fiber or 6% of the recommended daily intake.

Fiber is most commonly known for its ability to help lower cholesterol, prevent obesity, colorectal cancer, and heart disease. It was reported that the fiber in dates is primarily insoluble fiber, which helps binds to cholesterol and fat and carries it out of the body.

Increases Energy

Dates boost the body’s energy due to its natural sugar content. It prevents you from consuming an unhealthy snack or a high-calorie meal.

Rich In Calories

Dates are packed with calories and are a perfect weight-loss snack. Due to the fact that they are packed with calories, you can gain adequate muscles without putting on much weight.

Promotes Digestive Health and Relieves Constipation.

Fiber is important for promoting colon health and regular bowel movement. The soluble and insoluble fiber found in dates can help clean out the gastrointestinal system, therefore allowing the colon to work at greater levels of efficiency.

Other benefits of dates include reduced risks of colon cancer, colitis, and hemorrhoids. It can even be combined with other home remedies for hemorrhoids.

Reduces Blood Pressure

Dates are loaded with minerals like magnesium, which has been known to help lower blood pressure. It is also rich in potassium which helps in the proper functions of the heart and helps reduce blood pressure.

Reduced Stroke Risk

Studies were conducted to establish that stroke risk was reduced by at least 9% for every 100 milligrams of magnesium an individual person consumes daily. The research was published at the American Journal of Clinical Nutrition.

Dates contain a number of vitamins, minerals, and other health-benefiting phytonutrients. It is digested easily, allowing your body to make full use of their goodness.

Source: www.1mhealthtips.com

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