Our body needs protein, and having a protein deficiency handicaps our overall health. What is more, the body will disconnect the muscle tissue from supplying the needed amino acids.
Protein is consisted of amino acids. Our health is impacted by every single one of these amino acids. There are non-essential and essential amino- acids. The non-essential acids can be created in the body, however as for the fundamental ones, we must intake them through food.
The most essential characteristic of protein is to repair and create mass. It can also make neurotransmitters, such as, dopamine, serotonin, melatonin, which transfer the signals for movement around the body, so our body will not function properly without them.
Required protein amount
Various variables influence the needed amount of protein, for example, the age, physical activity, etc. For instance, more protein is needed by the older individuals. However, getting higher amounts of protein can be outstandingly hazardous, as it will put extra pressure on the liver.
Due to its importance to the general health, we are constantly being encouraged to make sure that we consume enough protein. It is believed that eggs, fish and meat are the best sources of protein. But, did you know that there are plants that are highly abundant in protein too?
Read the list of 10 plants which are significantly richer in protein than eggs, as they have more than 0.2 lbs of protein for every 1,8 lbs:
1. Nutritional Yeast
1,8 lbs of this food provides 0,88 lbs of protein. Additionally, it is abundant in B-12, and has a heavenly, gooey and nutty taste.
2. Almond Butter
0,35 of protein are contained in 1,8 lbs of almond butter. It is also high rich in vitamin E, biotin, manganese, and solid fats.
1,8 lbs of dulse provides 0,55 lbs of protein. Dulse is rich in iodine, potassium, and fiber.
Chlorella is considered as one more type of superfood, which washes down the body from critical metals, and offers high amounts of calcium, magnesium, vitamin A,iron, and 1 lbs of protein for every 1,8 lbs.
5. Cacao Nibs
Cacao is loaded with calcium, fiber, magnesium, and provides 0.24 lbs of protein for each 1,8 lbs.
1,8 lbs of spirulina contains 0,98 lbs of protein. It is also rich in vitamin K, B vitamins, potassium, magnesium, and cleanses the body.
1,8 lbs of it provides 0,35 lbs of protein. Sesame seeds have high content of vitamins and minerals, like zinc, magnesium, manganese, and have calming properties.
8. Pumpkin Seeds
Pumpkin seeds give 0,28 lbs of protein to each 1,8 lbs and are additionally staggeringly rich in magnesium, which is essential for more than 300 processes that take place in our body.
9. Flax Seeds
These seeds are highly valuable, and provide 0,31 lbs of protein in each 1,8 lbs. They are rich in fiber and omega-3.
10. Hemp Hearts
1,8 lbs of hemp hearts provide 0,56 lbs of protein, and they contain a rich source of omega-3 fats.