Plank- The Six Pack Workout

If you’re looking for fit abs, one very simple but highly effective exercise is the plank.

Depending on how good you are in terms of endurance, you can hold the plank with different timing.

If you can hold it for up to 30 seconds, you are in the beginners group, up to 60 seconds, intermediate group and up to 90 seconds advanced group.

Of course, if standing in such a position for 90 seconds is too easy for you, feel free to go for up to two minutes.

Another thing you could try is to add a few more exercises to your ab workout routine, and those are:

  • Roll-ups
  • Cross-body mountain climbers
  • Bicycle crunches

For a perfect 10-minute ab burning workout, we suggest repeating the following 3 times:

  1.  Plank hold – 30 seconds
  2. 15 roll-ups
  3. 20 cross-body mountain climbers
  4. 40 bicycle crunches, 20 for each side.

 

If you’re looking for fit abs, one very simple but highly effective exercise is the plank.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
More in WEIGHT LOSS & EXERCISES
Stronger Squat
Tips For A Stronger Squat

The squat is a kind of lift meant to develop lower body strength and size. It is highly efficient, but

Close