Winter is, besides snow and holidays, best known for cold and flu season.
You don’t need to go to the pharmacy to get a cure full of chemicals, you can make a cough syrup from the comfort of your home.
Pineapple Is Healthier Than You Think
Beside the fact that pineapple tastes better than over-the-counter cough syrups, this fruit has some excellent medial properties.
Bromelain, that is the name of this enzyme, has anti-inflammatory properties, and when you mix it with other ingredients, you get the amazing cure for flu and coughs.
Before you start making this remedy, be sure you have fresh and organic pineapple.
You will also need ginger, since it also has anti-inflammatory properties, and lemon, which is the main solider in a fight against colds.
Of course, raw organic honey should be in this remedy, since it is a natural antibiotic. And the last place on the list goes to cayenne pepper, since it will help with pain relief.
Natural Pineapple Cough Syrup
Make this remedy as soon as you start to feel any pain in the throat. You can keep the syrup in the fridge for a week or so, an even if you haven’t felt a cold coming, you can drink it. It will keep your immunity protected and you will feel energized.
- 2 slices of fresh pineapple (remove peel, but leave the core intact)
- 1 thumb sized piece of ginger
- ½ teaspoon cayenne pepper
- 1 tablespoon honey
- 1 lemon juice
Chop the pineapple with core, and add it to blender with all other ingredients. When the mixture is smooth and ready, you can use it.
Keep it in a fridge if you don’t use all the remedy right away.