One of the most addictive habits is smoking. It can damage every organ in the body and disturb multiple functions.
But, despite all the bad effects it can have on the overall health, many people still keep smoking.
After all, giving up this habit can be quite challenging. As a result, many continue smoking even after many years. According to records, more than 16 million people have a medical condition due to excessive smoking in the U.S.
Moreover, the younger population seems to be the most addicted. What they usually ignore is the fact that smoking can be life-threatening. Even though quitting can be very difficult, it is still a good idea to give it a try.
That is why today we will give you a simple natural remedy that might help you stop smoking.
Lung Cleansing Remedy
This natural remedy can help cleanse the lungs. By removing all the harmful chemicals, a person can notice the drastic changes between clean and lungs filled with dangerous chemicals. Furthermore, this remedy contains plenty health benefits.
The onions have potent anti-cancer compounds, while the ginger can soothe the stomach. Together, they can help eliminate the water retention and help smokers clean their lungs. Moreover, the turmeric gives the remedy a more spicy touch.
But, it is also a great source of nutrition, vitamins, minerals, anti-viral, anti-cancer, and anti-bacterial properties. Here is how you can make this remedy.
- 1 liter of water
- a bit of turmeric
- an inch of ginger root
- a few onions
Add the honey to the water and mix it until it has completely dissolved. Next, bring the water to a boil, add the chopped ginger, onions, and let the ingredients simmer. After that, add the turmeric. Reduce the heat to medium and let it cook for 30 min.
Once your remedy is ready, store it in the fridge. To consume it, drink 2 tablespoons of this remedy every morning and evening. After some time, you can see some amazing results.
For best results, we recommend you avoid dairy products while you are drinking the remedy. This way, the body will prevent any toxins from entering the system during the lung cleanse. Also, we suggest you drink a cup of green tea once per day.
This will help the lungs refrain from overloading during the cleaning process. Moreover, some foods can aggravate the mucus production, such as processed meats, junk, and frozen foods.
Since your lungs will require a complete overhaul, it is important to let them cleanse properly.
In the end, you will cough less often and won’t aggravate the lungs. Of course, once you stop taking the remedy for cleaning the lungs, feel free to consume dairy and frozen fruits and veggies.
Since your body will have to flush out the excess water, it is important to exercise. Also, staying active can help you lose weight, improve the overall health and help cleanse the lungs. Therefore, it is crucial not to lead a sedentary lifestyle.
If you don’t have the time to go to the gym, you can always go for a walk, dance, swim, or do any physical activity you might find interesting.