When honey and cinnamon are combined, these two extremely healthy ingredients, give you magical results!
Honey alone contains antioxidants and enzymes that have various healthy effects on the body. What is more, findings on cinnamon are equally as promising.
Research suggests that it can do a lot, from boosting your metabolism to lowering your cholesterol. These two food items should play an important part in your regular diet.
When you combine the two, you get an amazing duo and when you take them at the start and end of your day they assist you in your weight loss goals.
Here is how to use them in your daily routine to lose weight. Put 1/2 teaspoon of cinnamon in a cup of hot water, and let it cool. Add a full teaspoon of raw, organic honey to the cinnamon/water mixture after it has cooled.
When You Get Up
Getting a good start of your day is crucial when you’re trying to lose weight. This sets the tone for how the rest of the day goes.
If you start off wrong, you’re more likely to eat a fattening meal at lunch or at dinner. Take the mixture after you wake up and wait for 30 minutes before having your breakfast meal.
When you take honey and cinnamon in the morning, your digestive system will function better. What is more this will aid your metabolism and boost your energy levels.
Between Two Meals
When your goal is to lose some weight, you may have found that when you are most vulnerable to cravings and food temptations is between meals.
This is often the time we find ourselves at work and surrounded by vending machines and other goodies coworkers have brought in.
Cinnamon can help you lessen your appetite, making it easier for you to make it from one meal to the next without the need to eat an unhealthy snack.
What is more, making better food choices is paramount when attempting to lose weight. Cinnamon has been shown to help lower your blood sugar levels.
This will help you stay alert and focused throughout the day and avoid that after lunch crash that is so common.
The combination of honey and cinnamon is an effective way to prevent snacking on junk between meals and is a better option than letting yourself go hungry.