While it is true, nowadays we all know that papaya is a very delicious fruit and gives us a number of benefits that serve to improve our health.
The papaya diet stands out thanks to its excellent antioxidants, diuretics, nourishing and slimming properties, and its high fiber content. These can help us fight constipation and also help us to feel satisfied longer due to its low-calorie content.
Now, there are different types of diets, each person chooses the one they like the most. Some are more effective than others, there are more varied. However, my opinion about these diets is that the best ones are not the ones that only help us lose weight. But they do other jobs that have good benefits.
This time we are going to show you a diet that apart from making you lose weight will also help you improve the appearance and health of our skin. Yes, especially against acne, it can deeply detoxify our body. This is able to fight against any digestive problem that may arise, such as constipation, gastritis, abdominal swelling and gas.
The Papaya Diet
It is quite different from the other diets because it only lasts two days, in which you will perform excellent actions such as purifying our body in great depth.
This is because due to this the consequences that it will have will be very positive and direct for our health. As well as for our metabolism, it will help us activate it and it will also make it easier to burn fat in the fastest way.
The reality of the matter when you do it must submit to this diet for two days and after this, you must take a break, where you must last an estimated 2 weeks to return to submit to this diet.
When you get up in the morning you should prepare a delicious soy milkshake, oatmeal flakes, and papaya. Since this is a great dose of fiber and energy to start the day with strength.
You must grab a container and add the soy milk along with two tablespoons of oatmeal flakes and half cut papaya. Then you beat it until you get a uniform mixture. Remember to take it immediately after you prepare it and save half.
You remember half the papaya you kept, now eat it and we can only hope that the hours go by.
At this time it would be a good idea to consume a vegetables with brown rice. As it falls very light to the stomach, along with a rich salad, well-cooked spinach, and baked aubergines. It is not necessary to prepare everything, but with some of this. Something very important is that you must accompany your meal with natural papaya juice prepared at that moment.
In the afternoon it would be very good to have a good shake that serves for digestion, which is made of pineapple and papaya. The best thing would be to prepare it in the blender by adding half papaya and two slices of pineapple, and in this way, all the fiber will be preserved. But if you want your drink to be a little more liquid you should first liquefy the pineapple and then add the papaya and beat it again.
The best option for dinner would be to prepare a cup of vegetable soup, cooked or baked artichokes or a bit of whole wheat toast with white cheese and/or olive oil. And for dessert, half papaya in cubes.
How To Lose Weight With Papaya Seeds
This is very important to pay attention; When you finish eating the papaya for nothing in the world you should throw your seeds. We tell you because these are very rich in fiber and the qualities they have will help us to reduce the amount of fat that the body absorbs, eliminate intestinal parasites, reduce stomach inflammation or take care of our liver and kidneys.
How To Consume It?
To cook it, the first thing to do is grab a spoonful of papaya seeds and crush them and then combine it with yogurt or your favorite juice. But it has to be natural (a good option is to mix them with orange juice or grapefruit). Do it for 2 full weeks and rest two more.