Breakfast is the most important meal of the day. If you are trying to maintain your weight, consuming a healthy breakfast on daily basis is a must.
According to studies, people who have breakfast everyday tend to be slimmer and more successful when it comes to losing weight. In fact, people who have breakfast get more of the important vitamins, nutrients, and fiber.
7 Healthy Breakfast
Watermelon has a bad reputation because it is high in sugar, but actually, this fruit comes with some impressive health benefits. According to research done at the University of Kentucky consuming watermelon might lower fat accumulation and improve lipid profiles.
You should know that in ½ cup of watermelon there are around 5 grams of fiber and 5 grams of sugar.
Quinoa is not known as a breakfast food, but eating it in the morning is beneficial and might aid to start your day properly. There are many ways to prepare quinoa and one of them is to add it to your omelet with onions, tomatoes, spinach and a small amount of cumin. Another alternative is to make overnight oats.
You need to consume yogurt because it contains proteins which can contribute in becoming slimmer. In one study researchers fed two different groups of mice for eleven weeks with a high-fat diet.
The one group that got water with whey protein (found in yogurt and dairy) packed on 42 percent less weight and almost third less body fat in comparison to mice that consumed only plain water.
What is more, the whey eaters gained around 7 percent muscle mass. In order to save unnecessary sugar and calories, opt for plain yogurt. In case you have a sweet tooth just add some fresh fruit such as raspberries.
4. Boiled Eggs
Eggs are abundant in proteins and healthy fats. Furthermore, for better nutrition and more energy, consume the yolk, because the yolk fulfills the needs for fat. The best option is hard or poached boiled eggs. You can also add whole wheat toast to your breakfast and add the needed fiber.
By eating this meal, you will get dietary fiber, carbs, and proteins in one meal and yet less than 300 calories. For a high-power breakfast, you can also consume peanut butter.
5. Peanut Butter
According to Harvard researchers nuts are among the best foods when it comes to promoting weight loss. On a whole wheat toast add 1 to 2 tbsp. of peanut butter. You can also add nuts to your oatmeal.
Good breakfast option for those who plan to shed few pounds is whole grain cereals. Corn flakes are among the most popular breakfast options, and you can consume them with cold or warm milk. However, make sure to avoid the ones that contain sugar and opt for fruits like raisins, strawberries, and blueberries.
That way, you will put only natural sugars in your breakfast. What is more, cereals will make you feel full for a longer period of time. One serving of corn flakes of 100 grams contains around 3 g of dietary fiber and around 7 g of protein.
You can increase the fiber content simply by adding fruits to your bowl. To make things sweeter, you can also add a small amount of honey.
Oatmeal is very useful when it comes to losing weight. It is abundant in fiber, and it keeps you full for a longer period of time. Furthermore, eating breakfast of slow-release carbs, such as oatmeal or bran cereal, three hours before your visit to the gym can aid to burning more fat.
Choose some of the breakfast options above and have the body you have always wanted to have.