Do you feel bloated? Do you find it hard to sit in your jeans since your stomach is extremely bloated? Do you have stomach cramps? Then most likely you have constipation.
Constipation is a condition of the digestive system, and when someone has this condition, that person experiences hard feces which are difficult to expel. Usually, this occurs due to the fact that the colon has excess water from the food present in the colon.
The colon might absorb more water when the food moves slower. As a result, the feces will be hard and dry. When this occurs, emptying the bowels might be unpleasant and painful.
This remedy will help you get rid of all the excess feces and make you shed a couple of pounds along with it.
Common Signs of Constipation
- Losing Appetite
- Stomach Ache
- Feeling Nauseous And Bloated
- Stomach Cramps
The Natural Remedy
In this remedy, the main ingredients are chia seeds and lemon. These ingredients are common, but they are very beneficial for your overall health.
Lemon has powerful antioxidant and antiviral properties, and it can help deflate your stomach and prevent certain diseases. In addition, it contains fiber which can help get rid of toxins in your body.
On the other hand, the chia seeds are a fantastic source of fiber. It comes with potent antioxidant properties which can help improve your health.
- Chia Seeds – 1 tbsp
- Lemon Juice – 1 tbsp
- Honey – 1 tbsp
- Water – 1 glass
Add chia seeds in a the glass of water and let them stay in it for 1 hour. After that, you need to take them out of the water. In a small bowl add the seeds, the honey, and the lemon juice.
Mix them well, and add the mixture in a blender. Blend it for a few seconds. That is all you have your remedy.
How To Use
You should drink this every morning on an empty stomach. This should be your daily routine before breakfast.