There are a lot of weight loss recipes. Some of them are effective and some of them aren’t.
The one that we are going to talk about will not only help you lose weight, but it is probably the most health beneficial of all.
Apart from burning the excess fat that’s built up on you waist, hips and thighs, ginger infused water can improve your health on several different levels.
HOW TO MAKE GINGER WATER
In a tall pan put 1-1.5 liter of water and add the chopped ginger root. Next, place the pot on high heat to boil.
After it boils, let the mixture simmer for 15 minutes on low heat. Then cool and strain the liquid.
HOW TO USE:
Drink ginger water whenever you can throughout the whole day, every day. Drink at least 1 liter a day. You can also store the drink in a thermos and take it everywhere you go. For optimal weight loss results make sure your ginger water is always freshly made.
To experience the real health benefits and to completely cleanse your body of toxins from this drink, continue with the treatment for a minimum of six months.
HEALTH BENEFITS OF GINGER WATER
- Ginger water can regulate your cholesterol levels
- This liquid has strong,anti-inflammatory effects
- Ginger water is a powerful antioxidant
- It can protect you against cancer