A Japanese Doctor Who Studied Longevity and Lived to 105 Reveals the Key to Living a Long Life

Japan lost a national treasure. He was the 105-year-old Dr. Shigeaki Hinohara.

Dr. Hinohara studied longevity and made a huge contribution to healthcare in Japan, both as a practicing medical doctor and as a physician. He was the head of five foundations in addition to being the president of St Luke’s International Hospital in Tokyo.

He was responsible for introducing Japan’s system of comprehensive annual medical check-ups, which contributed to the country’s longevity.

Those are admirable achievements, but it is his longevity and the fact that he saw patients until a few months before his death defies everything we have come to expect of old age. You may be wondering how he managed to live so long and in a state of good health.

Dr Hinohara, who worked 18 hours a day, 7 days a week, shared some of his thoughts.

Here Are The Key Points:

Energy comes from feeling good, not from eating well or sleeping a lot.

It’s best not to tire the body with too many rules such as lunchtime and bedtime. We all remember how as children, when we were having fun, we often forgot to eat or sleep. Kawaguchi believes we can keep that attitude as adults, too.

If you want to live long, don’t be overweight. “For breakfast I drink coffee, a glass of milk and some orange juice with a tablespoon of olive oil in it. Lunch is milk and a few cookies, or nothing when I am too busy to eat. Dinner is veggies, a bit of fish and rice, and, twice a week, 100 grams of lean meat.”

There is no need to ever retire, but if one must, it should be a lot later than 65. He explained that the current retirement age was set at 65 half a century ago, when the average life-expectancy in Japan was 68 years. Today, people live longer, so they can work longer.

“When a doctor recommends you take a test or have some surgery, ask whether the doctor would suggest that to his or her spouse or children to go through such a procedure. Contrary to popular belief, doctors can’t cure everyone. So why cause unnecessary pain with surgery?

“Music and animal therapy can help more than most doctors imagine.

“Pain is mysterious, and having fun is the best way to forget it. Hospitals must cater to the basic needs of the patients: We all want to have fun. At St. Luke’s we have music and animal therapies, and art classes.

“Science alone can’t cure or help people. Science lumps us all together, but illness is individual. Each person is unique, and diseases are connected to their hearts. To know the illness and help people, we need liberal and visual arts, not just medical ones.”

Dr. Shigeaki Hinohara studied longevity and made a huge contribution to healthcare in Japan, both as a practicing medical doctor and as a physician.

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