How to Shed 10 Pounds in Just One Week

Whether you need to be fit to wear a bikini for a get together at the beach or you simply need to lose weight for health reasons, you can try the General Motors (GM) diet plan.

The giant company established this giant plan for everyone and there were even reports that people lost eight kilograms after following the diet.

If you’re ready, here’s the seven-day diet plan that can help reduce your body weight by five to ten pounds.

Day 1: Eat Nothing But Fruits

The first day should be completely about fruits. When you are hungry, snack on some fruits. Don’t eat anything– not even vegetables or a small piece of chocolate. The best fruits include cantaloupe, watermelon, strawberries, peaches, and custard apples. If you get thirsty, drink plenty of water, at least eight glasses. Remember that you can eat any fruit you want, but skip the bananas.

Day 2: It’s All-Vegetable Day

Day two is just like day one, but instead of fruits, you should only consume veggies. You can eat them raw or cooked, but don’t add oil when you cook them. Once again, drink eight to 12 glass of water whenever you are thirsty.

Day 3: Combine Fruits And Vegetables

On this day, you can eat any fruit and vegetable you want, but you can’t touch bananas and potatoes. Once again, drink the same amount of water whenever you need to quench your thirst.

Day 4: Banana And Milk

This may be a surprise for you because since day one you have avoided bananas, but now you should eat them. You need to eat at least eight bananas and drink three to four glasses of milk.

Day 5: Rice And Tomatoes

This day is called the feast day because you can have a cup of rice for lunch and eat six tomatoes throughout the whole day. You need to increase your water intake on day five. This is because the body will produce more uric acid due to the tomatoes you will eat, so drink up to 15 glasses of water.

Day 6: Rice And Veggies

Here’s another feast day in this diet plan where you can have one cup of rice during lunchtime and choose any vegetable you like. You can go back to drinking eight to 12 glasses of water on this day.

Day 7: The Finale

Finally, you have reached the end of the diet where you consume one cup of rice, vegetables, and fruit juice. The fruit juice you drink will flush out the toxins in your system, which makes this a perfect way to end the diet plan.

The GM diet is designed to help people lose weight fast without starving themselves. The key is to eat the right foods whenever you are hungry, which makes this diet plan not only effective, but also a healthy way to lose weight.

Here's the seven-day diet plan that can help reduce your body weight by five to ten pounds.

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12 thoughts on “How to Shed 10 Pounds in Just One Week

  • 19/11/2018 at 8:01 pm

    I do not eat bananas. What could I substitute with?

    • 20/11/2018 at 1:18 pm

      Papaya and kiwi are good substitutes.

  • 20/11/2018 at 4:22 pm

    What can I substitute the milk for? I do not drink milk.

  • 27/11/2018 at 4:15 pm

    Can I drink coffee during this diet?

    • 28/11/2018 at 11:32 am

      You can drink black coffee, preferably without sugar. Or if you want it sweeter you can use stevia or even a tsp of honey, however, mind that the honey will change the taste of your coffee.

  • 28/11/2018 at 3:20 am

    What can I substitute for tomatoes. I’m allergic.

    • 28/11/2018 at 11:38 am

      You can substitute the tomatoes with cucumbers. Instead of 6 tomatoes eat 3/4 cucumbers throughout the day.

  • 02/12/2018 at 7:07 am

    I wanted to know if this diet actually works? It seems promising. But would require a bit of self control in my opinion.

    • 20/12/2018 at 10:34 am

      On day 5 you can eat six tomatoes throughout the whole day. Same goes for day 6, but instead of tomatoes you can try some other vegetable, like 3 cucumbers for example.

  • 29/12/2018 at 12:40 am

    Has any one tried this? Curious what your results were.

  • 17/01/2019 at 1:51 pm

    Tomatoes and cucumbers are fruit fyi


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