It doesn’t matter if you eat correctly or you have an active lifestyle bloating can still happen. So next time you see yourself in the mirror, don’t panic, there is a high chance that you’re bloated and not actually fat.
Why Bloating Can Happen
- Premenstrual syndrome (PMS) or anything that is due to hormonal changes
- A diet that causes bloating, such as bread, dairy, and meat
- The inability of the body to digest protein
- Fluid retention or edema
- Eating fast and in large quantities
- Lower LB count
Bloating can very unconformable, it can change your appearance, and it can prevent you from wearing your favorite clothes.
If you’re looking to deflate for the next day than these tips can definitely help you.
Drink Lemon Water
Wake your digestive system up by drinking warm lemon water in the morning before you take anything. An alternative is a green tea with lemon, which you can drink during breakfast.
You might think that drinking water is making you bloated, however, this is not true.
Your body requires a lot of liquids in summer or when you are being active. Drinking water before doing any activities can help the food digested properly.
If you want to debloat and you notice that your stomach acts up when you consume milk, cheese or yogurt, then it’s probably smart to avoid dairy products as much as possible.
Avoid Too Much Fiber
Fiber is a nutrient that helps deflates, but if you’re not used to fiber or you just eat a little of it, the development of the right bacteria in you’re stomach can occur, which will impact your metabolism.
Eat Tropical Fruits
Papayas and pineapples are the best fruits to help you get rid of the stomach bloating. The papain and bromelain in them help breakdown the food easier.
You should eat slowly throughout the day, so air doesn’t get trapped in your stomach. These tips can help your stomach deflate for the next day.