Kimchi is a traditional Korean dish made from fermented cabbage, various spices, salt and vinegar.
It can be found in stores which sell healthy food, but it is even better if you make your own kimchi at home.
Health Benefits Of Kimchi
The process of fermentation in this dish cultivates a natural source of probiotics. That’s how healthy bacteria is born.
This bacteria, Lactobacillus, plays a crucial part in a healthy digestive system and intestines.
However, by fermenting it, you make it even healthier. This way, it can also prevent ulcers, obesity, diabetes and even some types of cancer!
Kimchi is a must-have in the Korean cuisine, because it has a whole bunch of health benefits.
It Boosts The Immune System
Kimchi is packed with a variety of phenolic components and flavonoids. Moreover, the different types of ingredients used in preparing this food, like garlic, peppers, and ginger are the immune’s system’s best friends. They help with alleviating the flu and cold symptoms and fighting infections.
Your Gut Will Be Thanking You
Cabbage is the gut’s benefactor, but consuming it in its fermented form can help digestion even further! Healthy probiotics encourage the growth of healthy bacteria in one’s stomach. What is more, it is beneficial for your immune system.
Stops Cancerous Cells
Kimchi is invaluable when it comes to reducing diverse cancers from developing. What’s more, glucosinolates, are present in cruciferous vegetables (like cabbage!), and they also aid in cancer prevention. They break down and create isothiocyanates, which are extremely beneficial for fighting the growth of cancerous tissue.
A Container Of Potent Antioxidants
This marvelous food contains quite a powerful array of antioxidants which attack the cancer-causing free radicals. These antioxidants are also quite helpful in boosting the immune system and fighting all kinds of inflammations.
It actually deals with arthritis, eczema and similar conditions which are caused by an autoimmune response or inflammation.
It Helps With Gastric Ulcers
Gastritis and peptic ulcer, are both caused by the infamous bacteria Helicobacter pylori. A study made in this field has proven that kimchi can successfully fight this bacteria and thus stop the appearance of ulcers.
It Lowers Blood Sugar Levels
A study done on type 2 diabetic subjects who were fed on kimchi, showed that this dish has potent diabetes-fighting properties. Furthermore, the same study stated that kimchi is even more useful in fighting diabetes when it is eaten together with a low-fat regime instead of a high-fat one.
It Aids Weight Loss
Kimchi is a powerful source of fiber. This, when paired with the healthy probiotics, helps you maintain a healthy gut.
To lose weight you have to speed up your metabolism so it can help burn more calories. You can lose those extra pounds and even prevent further weight gain through improving your gastrointestinal system.
Homemade Kimchi Recipe
The beauty of this recipe is that you can adjust it to suit your personal tastes better. But if it is your first time at making this fermented dish, then you will need to follow these instructions.
After giving it a try, you can then add your own ingredients, e.g. shrimp or fish.
- Two heads of shredded Napa cabbage
- Three cloves of crushed garlic
- Five scallions of thinly chopped spring onions
- Two minced jalapeños
- One teaspoon of fresh ginger
- Two tablespoons of crushed chili pepper
- Two tablespoons of raw honey
- Half a teaspoon of sea salt
- Half an onion
- Mix all the ingredients, minus the honey and sea salt, since those are fermentation starters.
- Next, take two cups from the mixture and place them in a blender. Make sure you add enough water. This is also the part where you add the honey and sea salt.
- Be sure to blend everything thoroughly. Afterwards, fill a glass container with it and press down on it with your hand in the shape of a fist.
- Your next step is to pour the rest of the batch in there as well, but make sure that at least two inches at the top of the container remain empty.
- Place a few rolled up cabbage leaves in the remaining two inches. While the leaves should be loosely packed, the container should be shut tightly.
The Fermentation Process
It should be stored for a period of three to seven days, preferably at a room temperature of 70 degrees Fahrenheit in order for the fermentation process to happen.
Once you’ve opened the container, you should store it in the refrigerator. That way you can slow down the fermentation.