Greasy food, spicy stuff, fizzy drinks, heavy meals – this things and many others can wreak havoc to your digestive system.
It can be easy for you to end up with upset stomach, acid reflux, excessive gas and abdominal cramps if you are not mindful of what you eat and if you are not careful with how you eat.
For centuries now, people from across the globe drink an assortment of herbal teas for healthy digestion and remedy of various issues concerning the gastrointestinal (GI) tract. Consuming them after a meal may help improve the absorption of nutrients in food as well as ward off unfavorable symptoms brought about by minor GI tract problems.
If you often find your stomach and gut bothering you, continue reading. Below you will find some herbal teas known to be very good at easing various problems related to digestion.
For many years now, the consumption of ginger tea is being done for the attainment of effective relief from various stomach disorders. It is very good at dealing with stomach upset as well as nausea.
Preparing it is simple: add a teaspoon of grated ginger in a cup of hot water. Strain after a few minutes. You may add a teaspoon of honey to make it taste better.
This healthy beverage is best taken when having a bout of upset stomach due to a heavy meal. You may also have a cup of it to deal with nausea, either due to indigestion or motion sickness.
However, do steer clear of peppermint tea if you suffer from acid reflux of gastroesophageal reflex disease because it may only trigger the said condition.
It’s one of the most popular herbal teas for various digestive issues. You may have a serving of lemongrass tea each time you are suffering from indigestion and nausea.
It is also said to be very good at managing abdominal bloating and gas. Since it is milder than peppermint tea, it’s not going to exacerbate acid reflux or GERD.
Because of its relaxing properties, chamomile tea can be taken when stomach upset is giving you a hard time. It’s also the beverage of choice if you simply want to assist your tummy in digesting food and absorbing the nutrients.
Also, having a cup of chamomile tea is a great idea if you find it hard to sleep at night.
Is your tummy bloated and cramping? You may be suffering from excessive gas production. An effective way to get rid of the said digestive issue is by having a cup of fennel tea.
Such can be prepared by placing a teaspoon of fennel seeds in a cup of hot water. After a few minutes, strain and slowly consume the resulting herbal tea.
Milk Thistle Tea
What makes this particular herbal tea good for the belly is the fact that it can promote the production of digestive enzymes.
In addition, milk thistle tea is good for the health and detoxification of the liver– an organ that performs all sorts of functions, and assisting the GI tract in food digestion and nutrient absorption is one of them.
The intake of senna tea is commonly done by individuals who are suffering from constipation. That’s because this beverage possesses laxative properties, thus it can promote the movement of your bowels.
It is not a good idea, however, to regularly take senna tea because it can be habit-forming and leave your toilet habits in a complete wreck.
Dandelion Root Tea
A milder alternative to senna tea is dandelion root tea. A cup of it may help promote bowel movement, although you should also use it sparingly.
The best way to keep constipation at bay is by drinking plenty of water, including fiber-rich food in the diet, being physically active and going to the toilet each time you have the urge.