Help Control Diabetes With These Easy Salad Recipes

Don’t be fooled, not every salad you eat is healthy. Some are loaded with hidden sugars and fats.

Luckily, these salad recipes are very tasty, very easy to make and ideal for controlling diabetes. Use the below recipes to pair with a hearty and healthy main course:

Spinach With Garlic Vinaigrette

You Will Need:

  • 2 minced garlic cloves
  • 6 cups baby spinach leaves
  • 1/4 cup sliced red onion
  • 1/4 tsp ground black pepper
  • 1/8 tsp salt
  • 1 1/2 tbsp extra-virgin olive oil
  • 1 tbsp white wine vinegar
  • 1/2 tsp Dijon mustard


1. Combine all the ingredients, except the red onion and spinach in a large bowl, while stirring well with a whisk.
2. Add the 6 cups spinach and red onion.
3. Toss to coat.

Endive And Cucumbers Salad

You Will Need:

  • 200 grams of cucumbers
  • 90 grams of endives
  • 10 grams of black olives
  • Olive oil
  • Vinegar
  • Salt


1. Prepare the endives. Then peel and cut the cucumbers. Wash afterward.
2. Combine all ingredients in a bowl.
3. Seasoned with vinegar, salt, and oil to taste

Cucumber Salad

You Will Need:

  • 1 large English cucumber or 2 medium cucumbers
  • 2 tbsp toasted sesame seeds
  • 1 teaspoon stevia
  • 1/4 teaspoon salt
  • 1/4 cup rice vinegar


1. 4 servings of about 1 cup each.
2. Peel the cucumbers to leave alternating green stripes. Then slice the cucumbers in half lengthwise, while scraping the seeds out using a spoon.
3. Cut into very thin slices by using a food processor or knife. Then put in a double layer of paper towel, while squeezing gently to remove any excess moisture.
4. Mix together the salt, stevia, and vinegar in a medium bowl. Stir to dissolve. Then add the cucumbers and sesame seeds.
5. Toss well to combine and serve immediately.

Not all salads are healthy, as some are loaded with hidden sugars and fats. But these easy to do salad recipes are tasty, mouthwatering and ideal for controlling diabetes.

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