Vitamin C is a water-soluble vitamin, which means that it can not be stored by the body– you have to constantly supply your body with it.
Luckily, there are plenty of food sources of vitamin C, and some of the most popular ones are acidic fruits such as oranges, grapefruits, lemons and limes. What if you have acid reflux or GERD?
It’s a good thing that you can actually obtain good amounts of vitamin C from other foods that are low in acidity. This only means that you are not going to have a hard time having your immune system strengthened despite of having a stomach that reacts unfavorably to foods that are high in acidity.
Aside from protecting you from disease-causing microbes that invade the body, did you know that vitamin C also plays a bunch of other roles? Delaying skin aging by neutralizing free radicals and encouraging collagen formation, healing of wounds, synthesizing connective tissues, promoting iron absorption– these are carried out by vitamin C!
What are some foods that are low in acidity yet supply your body with good amounts of vitamin C? The following are the best of the bunch:
These tropical fruits contain superb amounts of vitamin C. Nutritionists say that it packs more of that immune system-boosting nutrient than oranges.
You can snack on kiwis or use them as toppings for your oats or yogurt. Regardless of how you prefer to consume them, it can not be denied that kiwis supply your body with lots of vitamin C. Oh, and they are fiber-rich, too!
When summer strikes, make sure that you get your hands on some fresh melons as they are loaded with vitamin C. Melons also pack fiber and water, helping to ward off constipation.
It’s no secret that blackberries are fruits that contain staggering amounts of antioxidants, and one of those powerful antioxidants that they boast of is vitamin C.
Other Types of Berries
Aside from blackberries, there are many other types of berries on the planet that are also teeming with vitamin C. However, do take note that some of them can be slightly acidic, such as strawberries.
Green, red or yellow, bell peppers are wonderful sources of vitamin C. You can add them to your salad, stew or healthy homemade pizza. By the way, bell peppers also contain hefty amounts of vitamin A that’s good for your eyesight.
Everyone is well-aware that cabbage is an excellent source of fiber that promotes optimum digestion. Not many people know that cabbage is actually loaded with vitamin C.
Every serving of broccoli helps supply your body with vitamin C. Aside from that, the consumption of broccoli also helps neutralize toxins in your body before they have the chance to ruin your health.
Just like broccoli, cauliflower is also an excellent supplier of vitamin C as well as detoxifier of the body. Go ahead and include steamed, boiled or stir-fried cauliflower in your diet on a regular basis.
Vegetarians love peas as they are superb sources of protein as well as fiber. Did you know that the addition of peas in your diet also enables you to obtain good amounts of vitamin C?
Make sure that you add some turnip greens to your salads or stir-fry vegetables if you want to enjoy all the health perks that vitamin C offers because they contain lots of the said nutrient slash antioxidant.
Other Leafy Greens
Aside from turnip, you may also include in your diet various other types of vitamin C-containing leafy greens such as spinach and Swiss chard. They are rich in fiber.