Do you know what are the benefits of eating celery regularly? Celery, that crispy and watery vegetable that seems like we can only eat with sauces, could be the least valued food in the supermarket.
You probably have the false impression that this vegetable is just water and some fiber without any nutritional value. Well, we’re about to change that notion. This vegetable is actually loaded with significant amounts of vitamins (A, B, C, K), calcium, magnesium, and potassium. But if the celery were to have an elevator tone, the hook would be its phytonutrients.
These are the benefits your body will have if you consume celery for a week
Some people have experienced the following benefits after including a portion of celery in their daily diets for only a week.
1. Weight Loss
Celery is low in calories (a pile contains only 10 to 15 calories) and its fiber content of 1.6 grams per cup can curb unhealthy cravings.
2. Higher Hydration Levels
Since celery contains 95 percent water, it is an excellent way to prevent dehydration when it becomes a frequent snack throughout the day.
If you are at risk for cardiovascular disease or cancer, adding to your diet can help prevent chronic inflammation (which is a condition that is closely related to those diseases).
4. Can Stop Heartburn And Acid Reflux
Has been recommended as a solution for these conditions due to its low acidity. While more studies are needed to confirm the effects of on heartburn and acid reflux, some people who tried it reported positive results in the past.
5. Improves Cholesterol And Blood Pressure Levels
A study from the University of Chicago found that a chemical found in celery called phial, reduces cholesterol levels by 7 percent and blood pressure by 18 percent.
6. Improves Digestion
People who suffer from stomach problems and constipation, know the importance of including fiber in their diet. The celery fiber content can help keep your bowel movements healthy, among other things.
7. Can Reduce The Risk Of Diseases Related To The Lining Of The Stomach
Studies have found that the antioxidants in celery can reduce gastric ulcers and the risk of gastritis.
8. It Could Be An Aphrodisiac
Contains a high level of male pheromones, androsterone, and androstenol. Some people believe that eating can increase the perceived level of attractiveness of the men who consume it. If you find this information useful, share it with your family and friends.