What you eat or drink every day has a huge impact on your health. So, it is very important to have good habits and at least one morning ritual. This morning ritual can be drinking pineapple water.
Since pineapple has a lot of good nutrients, such as vitamin C, antioxidants, and the enzyme bromelain, you can use its water every day on an empty stomach.
10 Reasons to Drink Pineapple Water Every Day
1. Helps in Weight Losing Process
Pineapple has fiber in it, so when you eat it, you will feel full for a longer time. Moreover, pineapple water will prevent sugar and fat cravings.
2. Helps in Eliminating Toxins from The Body
Because of the fiber in it, pineapple helps in getting rid of heavy metals and toxins from your organism. Antioxidants also have a big role in this process.
3. Fights Inflammation
Pineapple contains bromelain and enzymes with anti-inflammatory properties. It will eliminate toxins from your body and fight inflammation. What is more, if you have arthritis or a sports injury, the best thing to do is to drink pineapple water or eat this fruit.
4. Gets Rid of Parasites from Intestine and Liver
Bromelain is also anti-parasitic and it can eliminate parasites from the liver. There are some studies that pineapple can eliminate tapeworms.
5. Pineapple can be Digestive Aid
Thanks to the bromelain, your digestion will be better.
6. Regulates The Thyroid
Iodine and bromelain from pineapple are very effective in improving various autoimmune disorders, so they will also ease symptoms linked with thyroiditis.
7. Balances Electrolytes
Pineapple is rich in potassium, so it can help maintain proper balance of electrolytes in the body. That will prevent cramps and make your body stronger.
8. Improves Vision
There is plenty of vitamin A and beta-carotene in the pineapple which will improve your eyesight. Eating three or more pineapple servings per day can decrease the risk of age-related macular degeneration, which is one of the biggest causes of vision loss in older people.
9. Helps in Preserving Teeth and Strengthens Gums
The enzyme bromelain in pineapples can remove stains from your teeth and break up plaque without any trouble.
10. Protects from Cancer
A study published in the journal Planta Medica revealed that bromelain was superior to the chemotherapy drug 5-fluorauracil in treating cancer.