A lot of people are not aware that apple cider vinegar is great for shedding excess weight. It doesn’t only allow you to lose those unwanted pounds, but it also improves your skin conditions, lets you feel more alive and energetic and it improves your overall health.
The apple cider vinegar diet has been used by mankind for centuries. It provides a natural way of burning fats without experiencing any adverse side effects.
The Benefits Of Apple Cider Vinegar
1. Weight Loss
Apple cider vinegar has acids and enzymes that help you curb your appetite. It also increases your metabolism rate which allows you to burn fat faster.
2. Hair Fall
Apple cider vinegar can be used as a hair conditioner. It has pH of around 4.5-5 which is considered close enough to the body’s normal pH of 7-7.5. Use of apple cider vinegar helps restore balance in the hair and prevents breakage and hair fall. Moreover, it takes care of the scalp, removes dandruff and boosts shine.
3. Improves Skin Condition And Other Ailments
Apple cider vinegar helps take care of warts. It also cures headaches and nausea.
The Apple Cider Vinegar Diet: The Preparation
You need a bottle of organic, unpasteurized and unfiltered apple cider vinegar. Start with taking 1 to 3 teaspoons of ACV and place it on a cup of lukewarm water. You might also add a teaspoon of honey too for an added taste. Drink this mixture before a meal.
Since ACV creates a feeling of “fullness”, taking this before you eat makes you consume less food. It also ups your body’s metabolic rate, ergo; the fats you have will burn at a faster rate.
Make sure that you drink this concoction at least twice a day for better results. While this is great for losing weight, you mustn’t forget to consume healthy food. It’s no miracle drink either—it will still take you a few weeks before you notice considerable results.
It will be better if you add exercises to your routine to speed up your weight loss process. Remember to be patient and stick to known and trusted methods so you can lose weight the right and healthy way.