As we age, our body slowly changes its appearance and performance. So, once we are 40, we won’t be able to do the things in the same manner as when we were 20.
Vision deteriorates, you experience pains in the joints and the bones, the memory and mind are not as sharp as they used to be. This is a natural process that could not be stopped. However, you can provide your body with a suitable care and healthy diet to make the effects of aging less noticeable.
Some foods can significantly improve your vision and hearing thus eliminate the pain in the bones.
Walnuts strengthen the blood vessels in the brain due to the high omega-3 fatty acid content. This will increase the flow of oxygen in the body and sharpen your memory.
It’s the lycopene in tomatoes, a rare substance that will protect your brain cells and improve your memory.
Apples are rich in pectin, a fiber that improves the digestion process and the brain health.
Along its numerous health benefits, the scent of the potent rosemary herb is enough to improve your memory and focus.
It is rich in numerous essential nutrients that are important for your overall health and they also regulate the blood flow.
They provide the body with many health benefits and increase the cerebral blood flow which boosts the brain health and memory.
The following syrup recipe can improve your hearing and vision. What is more it can help you lose some weight.
You need the following ingredients:
- Ginger Root– 2-inch piece
- Cinnamon– 2 tbsp
- Honey– 3 tbsp
- Lemons– 4
- Horseradish– 125gr
Method of preparation:
First, put the ginger root and the horseradish in a blender. Blend them well and then add freshly squeezed lemon juice and mix everything for several minutes. Add the cinnamon and honey in the combination and then pour the syrup in a jar.
Consume one tablespoon of this syrup twice a day or any time you start some cardio exercises. In 3 weeks, you will not only lose some weight, but you will also significantly improve your overall body health.