The busy and modern lifestyle we face with every day doesn’t let us to have healthy diets or exercise. Instead, we’re constantly exposed to toxins and we’re stressed all the time.
We need to change our unhealthy habits like drinking alcohol, smoking or poor nutrition. Instead of laying or sitting down, we can go for a walk or exercise for a while, doing numerous things to help us have more energy.
Using various homemade remedies made of natural ingredients that will supply us with lots of energy. Here, we’re going to show you a wonderful recipe that will clean your liver and improve your vision at the same time!
This mixture is composed of 3 ingredients: orange, beet and carrot. These are their amazing health benefits:
Health Benefits of Orange
Vitamin C, large amounts of choline, fiber and potassium are the main compounds found in oranges which can protect your heart from any cardiovascular problem.
Health Profile of Carrots
Carrots have huge amounts of vitamin A which is very important for our vision. This is a vitamin that can convert the light into a signal which is later sent to the brain. You’ll lack various health problems if you lack vitamin A.
Beneficial Effects of Beets
They are abundant in antioxidants and nutrients that can detoxify our body. They contain plenty of betaine which can expel all toxins from our liver. Pigments like betalains also support the detoxification.
These vegetables can help you boost energy levels, regulate the blood pressure, improve your blood flow and brain function, cleanse the liver etc.
- 1 beet
- 4 oranges
- 2 carrots
All the ingredients should be put in a blender. Mix them well and consume the juice in the morning immediately after you wake up. Your colon will also be cleansed amazingly!