If you want to magically burn 500 calories every week, then all you have to do is consume a particular drink.
This drink is easily accessible, all there is to do is head to your kitchen and guzzle it. It’s water!
According to scientists, something as simple as drinking water can help you wipe out up to 500 calories on a weekly basis.
Here are the science-backed reasons why:
It Speeds Up Your Metabolism
With the first sip of water, your body springs into action. It will do anything and everything in its power to make the temperature of water that you just consumed to match that of your body’s. This results in the acceleration of the metabolic rate. Everyone knows that a slow metabolism can make losing weight a real challenge. Drinking cold water can make your metabolism run at a much faster rate.
It Helps Lift Your Mood
Dehydration is something that can make you feel depressed. We are all aware of the fact that feeling down can spawn the emotional eaters in all of us. This leaves us looking for comfort in food — particularly unhealthy one such as ice cream, lasagna, muffins and chips. By drinking water, you can keep your brain from ending up dehydrated, thus saving you from reaching for unhealthy goodies.
It Encourages You To Exercise More
Dehydration leaves you feeling weak, which can then keep you from having the drive and energy to get your regular dose of exercise which is an integral component to effective weight loss. What is more, drinking plenty of water can help improve your performance while working out. Compared to those sugar-laden energy drinks, water contains absolutely no calories, which makes it the perfect workout companion.
It Stops You From Consuming Other Drinks
A lot of your daily calories come from drinks such as iced tea, caramel latte or soda. Again, water is absolutely devoid of calories. In other words, you can drink lots of it and still not worry about sabotaging your waistline. So the next time you crave for a sweet beverage, try consuming a tall glass of water first. In just a few minutes, your thirst for any other drink will be gone.
It Makes You Eat Less During Mealtimes
There’s really no need to take an appetite-suppressing pill just to curb your appetite. All you have to do is consume 2 glasses of water a few minutes before sitting at the table to eat. According to a study, participants who took a total of 16 ounces of water half an hour before mealtime consumed less food (and lost a total of 3 pounds in a span of 12 weeks) compared to those who didn’t.
These are the reasons why something as simple as drinking water can help you get rid of up to 500 calories per week. Especially if you pair regular water consumption with healthy eating habits and regular exercise, you can definitely shed those unwanted pounds.