The natural aging process will slow down all of the systems of your body, but exercise will keep you from aging as fast.
While it is not a mystery that exercise is good for you, as it improves muscle strength, helps manage weight, and even lifts your spirits. Exercise can also add years to your life.
By studying your current lifestyle, and incorporating these exercises into your routine, you can slow down the effects of the inevitable aging process on both your body and mind.
Exercises to Reduce the Effects of Aging
A study conducted by the researchers at McMaster University reported that individuals over 40, who regularly did cardio workouts tend to have healthier skin, as compared to their sedentary peers.
The overall composition of the skin of the people who are regular exercisers was more comparable to that of 20-30 year-olds.
According to Prevention, bending at the knees can help in slowing down aging. But, many elderly people avoid it because they think their knees cannot handle the strain. But, it is all about the technique. “You squat all the time, therefore, it is important that you learn to do it properly”.
For women, they should turn their toes out slightly when squatting, and for men, they should keep their toes pointed forward because of the differences in hip structure.
Swimming is one of the best low impact activity which builds muscles, burns calories, and prevents pressure on muscles and joints. That is why swimming is highly recommended as an anti-aging exercise.
Swimming increases flexibility lowers your blood pressure, improves heart health, and improves circulation throughout the body. This is a great workout for anyone because it is low impact and presents little risk of injury.
Tai Chi, which is known to be an ancient form of martial arts was found to be a great source of exercise with anti-aging effects. This is because Tai Chi is implementing low-impact movements, which put less pressure on muscles and joints as compared to other workouts, and also improves balance, which is very important as you age.
Like yoga, Tai Chi emphasizes focusing on your mind, which can help in relieving stress and help with sleep. Both of these, can make you feel and look younger.
If jogging is not for you, then walking is a good alternative. This gentle, but low-impact exercise helps in addressing many of the health risks that come with aging.
Health experts reported that just 25 minutes of brisk walking every day can add up to 7 years to your life. Studies reported that walking specifically helps improve your physical function, aerobic capacity, and disability risk.
If your doctor approves weight lifting, this can be a useful and beneficial tool in your anti-aging quest. Weight lifting has been proven to have the following benefits:
- Fight fat
- Improve heart health
- Improve balance
- Lower the risk of diabetes
- Reduce the effects of osteoporosis
- Prevent back pain
Whether you are doing movements using just your body weight for resistance or you are going into a gym setting for free weights and resistance machines, you can feel a good burn in your muscles.
Some people may group Yoga and Tai Chi together, since the goal of both, is to balance the body. Yoga has become a well-known form of exercise in today’s culture and is beneficial to those who are suffering from stiffness and joint pain.
The benefits of meditation through yoga can help in relieving stress and lift the spirit, therefore, allowing you to feel refreshed and young in mind and body.