Everyone knows that oats are good for the body. But have you heard that the other parts of the plant from which oats are harvested are also good for you?
You can take advantage of the numerous benefits they offer by consuming them in the form of tea. Read on to know why drinking oat straw tea is a wonderful idea.
The green stems and leaves of the oat plant are chopped up and then sold as tea, either in loose form or in small bags. No matter which form you prefer, you will surely enjoy the benefits offered by oat straw tea.
Oat straw tea does not contain gluten. However, it does have a type of protein called avenin that is similar to gluten.
The good news is avenin is well-tolerated by individuals who suffer from celiac disease or any form of gluten intolerance or sensitivity, according to medical professionals.
Now that such important matter about oat straw tea is brought into the open and answered, it’s now time for us to check out some of the health perks that a cup of this freshly-brewed tea can offer.
1. Lowers Stress
Scientific investigations revealed that oat straw tea is a nervine, which means that it is capable of calming the nerves. It’s exactly for this reason why it is a wonderful idea for you to enjoy a cup of oat straw tea in the middle of a busy day. Go ahead and have a cup of it when you are already unwinding at night as it’s free of caffeine.
2. Reduces Anxiety
Because of its ability to soothe the nerves, you may also make yourself a cup of oat straw tea when you are having an anxiety attack. Just remember to also take slow deep breaths, taking pleasure in the aroma of this herbal drink.
3. Strengthens Bones
Just like oatmeal, oat straw tea supplies the body with calcium. Needless to say, consuming it on a regular basis can help in strengthening the bones, thus lowering your risk of having osteoporosis in the future. The intake of oat straw tea is also ideal for those who would like to keep their pearly whites strong.
4. Beautifies You
Believe it or not, a freshly-brewed cup of oat straw is something that can be regarded as a beautifying agent. It’s for the fact that it contains protein and silica, both of which can help keep the skin and hair looking great.
5. Soothes Skin Issues
Oat straw tea may also actually be employed topically for dealing with an assortment of skin problems like sunburns, rashes and eczema. If you have any of these issues, simply allow oat straw tea to cool to room temperature, and apply on affected areas using a soft clean cloth. It may also be added to one’s bathwater.