If you feel lonelier and lonelier as the air grows colder, it’s quite clear that you have what’s called the winter blues. If you want those winter blues to go away you should definitely try eating some of these foods.
Before we discuss which foods you should eat, let’s tackle briefly why the winter blues appear. The sun is one of the best sources of vitamin D, a nutrient that works together with calcium and a few other minerals in the fight against osteoporosis. However, it’s not just bone strengthening that vitamin D does, but also lifting the mood.
The days tend to be shorter and the nights tend to be longer, so you fail to get enough vitamin D from the sun. And because vitamin D is important for normalizing the mood, it’s not unlikely for you to feel depressed.
The good news is it’s not just the sun the only source of vitamin D that can help lift your mood, but certain foods as well!
Let’s take a look at those foods that can help beat the winter blues:
Having a bowl of oatmeal for breakfast or during snack time is something that can help bring back the smile on your face this time of the year. This healthy treat contains magnesium and selenium, both of which are known to possess mood-lifting properties.
Without turkey, the Holidays won’t seem complete. The fact that turkey comes aplenty during this time of the year is great news because it’s a phenomenal source of tryptophan. This is an amino acid that is known to boost the brain’s levels of serotonin, a neurotransmitter that can make you feel great.
Aside from turkey, chicken is also a good source of tryptophan. By consuming it regularly you can beat the winter blues almost effortlessly. What is more, tryptophan is also known to counter insomnia, a common problem that depressed people experience.
If you are a vegetarian or you simply want to reduce your overall intake of animal food products, reach for some bananas. By consuming them on regular basis you obtain a good amounts of mood-boosting and insomnia-busting tryptophan. Moreover, bananas also help fight off high blood pressure and constipation.
According to experts, a lot of people who have the winter blues do not get enough omega-3 fatty acids. These healthy fats have plenty of health benefits including mood lifting. You can get superb levels of those omega-3s from various types of oily fish such as mackerel, herring, trout, salmon, tuna and sardines.
The best type of chocolate for the job is the dark kind which consists of at least 70% cocoa. This dark-colored treat can help brighten the Holidays.