Aronia is a fantastic plant which can be an effective supplement in your daily diet.
You can make or buy aronia berry juice. You should usually take it in small doses, so the price shouldn’t be an issue. It should, however, still be noted that it is more expensive than most other juices. Pure aronia berry juice from the Siberian aronia berry can be found in health shops.
Since aronia itself is bitter, it is much better to process it into juice. It can be used as a type of natural medicine, as the aronia berry is one of the best antioxidants and does a great job in protecting the body from harmful substances.
How To Make Aronia Berry Juice
If you’re making your own aronia berry juice, the recipe is very simple. The best way to do it is by freezing a certain amount when the fruit is ripe. You can pack it in 1 kg bags and thaw as needed. One kilogram of fruit gives 0.7l of juice, sometimes less. The aronia berry handles low temperatures very well, so freezing it is not a concern. What is more, freezing it has other advantages too – when thawed, the berry gives more juice, and is less bitter. The best way to make aronia juice is to process it through a meat mincing machine or a fruit proceser.
There is no need to add any sugar or preservatives to the juice. Some people need to dilute it with water or drink water immediately after, which is not a problem. It is best to drink the juice within 24 hours of making it, and then thawing the next batch when needed. Moreover, aronia berry juice can similarly be made from fresh berries and then the juice itself can be frozen. But, once thawed, aronia should never be refrozen again.
Aronia Juice – Dosing And Drinking
Dosing aronia berry juice is not difficult. You should drunk the juice from shot glasses, one to three of them every day. Healthy individuals should take one shot glass a day before breakfast. However, people with health problems should take it before every meal. The juice is also good for children, which can have one shot glass a day. It is best to drink it 30 minutes before a meal, as this gives it time to work its magic properly.
This juice should not be taken all the time, because there is plenty of other great fruit out there. It is a good choice during the winter months, whereas the spring, summer and autumn there are other fruit on offer. The juice is kept in a cold and dark place. Once you make it, it needs to be in the fridge.
Experiences With Aronia Berry Juice
The feedback from those who have used the juice is generally very positive. In most cases, people felt better, had more energy and experienced fewer colds than before. The aronia berry juice is good for a whole body cleanse, especially for the digestive tract. What is more, it normalizes the cholesterol levels and blood pressure, it raises the immunity, helps circulation, and acts as an anticarcinogenic.