A lot of things such as red wine, coffee, tea, cigarettes, sweets, soft drinks or antibiotics can contribute to teeth discoloration.
Whitening your teeth can be pretty expensive, it doesn’t matter if you do it at your dentist or buy some teeth whitening products from the stores.
Fortunately, there are DIY ways to get perfect, white teeth.
What is more, you can do it at your home and it takes only a few minutes of your time.
The ingredients that you will need to use are already in your kitchen – so it doesn’t cost much.
Prepare the paste out of these ingredients and use it once a week. More that once a week may harm your enamel, so do not overdo it!
Brush frequently and correctly.
If you’re serious about whitening, frequent brushing is a must.
A whitening toothpaste isn’t necessarily strong enough to dramatically whiten teeth on its own, but many kinds have a mild abrasive ingredient called silica, which helps scrub away new stains.
Whether you use an electric or manual toothbrush, opt for a soft head. Hard brushes can act like sandpaper and damage your enamel.
Next, if you only spend a few seconds brushing your teeth, it’s time to step it up: The American Dental Association recommends brushing for two minutes at least twice a day– gently. (Scrubbing teeth like you would a frying pan not only wears on your enamel, it’s bad for your gums.).
You will see the results within a couple of weeks!