Feeling bloated can have a wide range of severity, sometimes you might not feel it, but in other cases, it can cause pain and prevent normal functioning. Nobody likes to burp and feel swollen, that is why it is useful to know why this happens and how to prevent it.
Why Your Stomach Bloats?
Excess gas in the digestive track will cause bloating because of two reasons:
- When the food is broken down in the digestive process gas is released.
- Swallowed air is gathered in the digestive tract. This bad habit with the combination of the reason above can be a very unpleasant thing.
Reasons of Bloated Stomach:
1. Eating Too Much Food Too Fast
This is the most common reason for bloating, simply because the gas created by your digestive system can’t disappear and sits in the gut. It takes about 20 minutes for the brain to realize that you’ve eaten enough so if you are eating slowly, there are fewer chances of overeating.
This can be prevented by serving smaller portions and taking time to eat them.
2. Air Swallowing
This habit can also lead to bloating and this is why it happens:
- Using a straw when you drink
- Fizzy drinks
- Chewing gum
If you reduce these or simply cut them out from your life you will feel much better.
Anxiety and stress can cause negative changes in the body, and one of them is reduced digestive process.This happens because the blood is diverted from the digestive system. It leads to bloated stomach and stomach pain.
If you have problems with stress and anxiety, try simple breathing exercises and introduce physical exercise into your everyday life.
Fat is the hardest food group for digestion, so it is natural to take more time to digest it than, for example, protein, and because of that it can cause bloating. What is more, broccoli, cauliflower or cabbage can also cause a bloated stomach, as well as beans and whole grains. Eating this food in moderation will prevent this unpleasant problem.
5. Not Enough Water
If you don’t drink enough water, that can lead to dehydration. This will most certainly prevent the body from functioning normally, including the digestive system too.
If you eat food with high percentage of fiber, then you should intake more water, as this will improve digestion and prevent bloating and constipation.
6. Use of Sweeteners
Artificial sweeteners are very popular and many people who try to cut down on sugar use them. Since fructose is not the easiest group of food to be absorbed, it can travel to the colon, where the hydrogen and methane gases are released, causing bloating and pain, or even diarrhea.
If you want to skip bloating, try finding some natural sugar substitutes, or just cut down on sweeteners.
7. Dairy Consumption
Lactose intolerance will cause severe bloating, so if you are lactose intolerant, try using milk and dairy substitutes.
Some medications like Aspirin, diarrhea medicines, antacids or fiber supplements can make you feel bloated and cause gas. If you can, avoid them and you will feel fine.
It is important not to take pills without consulting your doctor, since a side effect can cause bigger problems than bloated stomach.
Natural Remedies for Bloated Stomach
If you change your eating habits and avoid certain sorts of foods, you will probably feel relieved, but if that doesn’t help, there are some natural remedies which you can try.
Herbal teas are well known for their effect on the digestive system. They will adsorb gases and help blood flow to the digestive tract. Try finding the one that will help you, such as chamomile, dandelion root and leaf or ginger tea, every one of them will help you feel relieved.
Foods That Prevent Bloating
Ginger, papaya and pineapple will prevent the feeling of bloated stomach, just don’t overuse them.
This massage will regulate the metabolic function and reduce the waste in your body that leads to unpleasant bloating.
If nothing of these things help you feel better, then the best thing is to go to your doctor. The doctor can tell you what caused the problem and find an adequate solution for this uncomfortable problem.