If you have to take a cold shower, don’t be nervous because taking cold showers can actually be good for your health.
There is a special term used for this practice – James Bond Shower or Scottish Shower. To take a James Bond Shower or a Scottish Shower you need to turn the temperature down to the coldest at the end of the showering as it will bring many health benefits for the skin and the body in general.
Cold Shower Benefits
1. Improves The Look Of Hair And Skin
Taking cold showers can help you achieve a completely natural and fresh appearance of your skin and hair. When we use hot water, we actually dry our skin and hair.
Cold water tightens and shrinks the pores and cuticles, so they are safe from clogging. In other words, cold water has the ability to seal the pores all over the body and keep the dirt and harmful substances out.
2. Improves Alertness
Having a cold shower after you wake up in the morning will lead to deep breathing caused by the shock. This happens in order to keep the warmth of your body. Thus the oxygen intake will be increased too.
Consequently, our heart rate will also increase and release a high amount of blood in every part of the body. This practice will provide the much needed energy at the beginning of the day.
3. Supports Weight Loss
Cold showers can support your weight loss efforts. There are two different types of fat tissue in our body– brown fat and white fat. White fat builds up in the system when we take more calories than we actually need.
4. Improves Blood Circulation And Immunity
Cold water showers lead to better blood circulation. They practically force our blood to circulate around your organs. This is a good way to help your body solve heart and skin health problems.
5. Helps In Cases Of Depression
Activating the skin receptors that react to cold can be a good way to fight depression. This reaction sends a big amount of impulses from these nerves to your brain.And there is no better way to do this than to have a cold shower.
6. Eases Stress
Taking a cold shower or swimming in a relatively cold sea or lake can increase your tolerance to stress and even to some diseases.
7. Accelerates Muscle Recovery And Soothes Soreness
In order to eliminate the effects of muscle soreness, athletes use ice baths after their training sessions. In your case even a cold shower after your workout can be beneficial. This practice can provide a fast muscles recovery and sooth the soreness.