Beautiful, strong and long hair is everyone’s dream. For a lucky few, beautiful long hair just happens.
For the rest of us, it takes patience, effort and some changes in our hair care routine. If it seems like your hair just isn’t growing as long or as quickly as you’d like, these few tips will help you achieve this goal .
It’s important to keep your scalp healthy, but it’s also critical to pay attention to your diet. The way your hair looks is a sign of your inside health.
With these list of foods your hair will be stronger and grow faster.
It is important to ensure that you have enough protein in your diet, because your hair is made of protein. Eggs are one of the richest natural sources of protein, that’s the reason why you should imply them in your food.
Protein is the building block of hair, therefore it is very important for hair growth.
2. Citrus Fruits
Citrus fruits are important because they get your dose of Vitamin C .
Your body requires Vitamin C for iron absorption, that’s why you need to add citrus fruits to your diet.
Nutritionists recommend that one lime per day is enough to get your daily dose of Vitamin C, that you can mix with honey or refined sugar. You could also opt for oranges or lemons.
Vitamin C is also required for the production of collagen, ensuring quick hair growth and regular supply of nutrients.
3. Whole Grains To Obtain Biotin
Whole grains are rich in biotin along with zinc, iron and B vitamins.
Biotin is required for cell proliferation and plays an important part in producing protein (amino acids) which initiate your hair growth.
4. Spinach And Other Dark Leafy Greens
This food ensures you the iron that is an important element in your food routine,not just for hair growth.
This is an essential mineral that your hair cells require, a deficiency of iron in the body may cause hair loss.
If your body is running low on iron, oxygen and nutrients aren’t getting transported to the hair roots and follicles equally distributed, that will cause hair lose and weak hair ends.
5.Nuts And Seeds
This food gets you the Omega-3 fatty acids.
Omega-3 fatty acids nourish the hair and support thickening. The reason why you need to put nuts and seeds in your diet is that your body cannot produce these healthy fats.
Almonds and walnuts are really high in Omega-3 fatty acids. Similarly, flax seeds can serve as healthy snack while also supplying the essential fats to your hair.
Carrot are rich with Vitamin A. You can implement Vitamin A in your diet by drinking carrot juice every day, for quick hair growth.
The hair contains the fastest growing tissues in the body and vitamin A is required for the growth of every cell. This vitamin also helps the scalp in producing the natural sebum oil which keeps it and the roots healthy to cause hair growth faster.
Avocados are full with Vitamin E. This vitamin improves the blood circulation and helps the follicles work more efficiently to promote hair growth.
Vitamin E maintains the oil and pH levels balance and the oil, which if exceeds can clog the hair follicles and stop hair growth. You can add avocado to your breakfast by blending it into a green smoothie.