There is nothing more important to a woman than her hair. Not only that it serves to express yourself and your concept of beauty, but your hair can also tell a lot about what is going on in your body.
Here are the six main culprits behind hair loss in women and ways to tackle each situation:
Stress plays a major factor in hair loss. Highly stressful scenarios like divorce, the death of a loved one, extremely toxic relationships, or work-related stress, all play a role in hair loss.
What to do: Fortunately, this kind of hair loss is temporary and stops the moment you stop feeling stressed. However, it is best to learn how to combat stress. You can do more exercise, talk to a therapist, or ask for support from those you can trust.
Pregnancy is a mix of hormonal changes and physical stress that can affect your hair. While it is not common for women to lose their hair during pregnancy, the most common cases happen after giving birth. This is because going through labor is an intensely stressful experience which will inevitably affect your hair.
What to do: This type of hair loss is not something you should worry about, as your hair will grow back as soon
as your body recovers from the stress.
3. Dramatic Weight Loss
Although this may be good for you, the fact that your body has gone through such a dramatic change is inevitably stressful for the whole system. This stress, along with a potential nutrient deficiency, will contribute to hair loss.
What to do: The shock from sudden weight loss will cause the hair to fall off for about six months, after which it will correct itself.
4. Bad Nutrition
Nutrient deficiency plays a very important role in hair loss. Eating junk food, highly processed food, or any other low nutrient diet will cause your body to use up the little nutrients that are present for crucial operations, like your heart and other vital organs. Due to this, your hair will not receive any of the nutrients it needs to grow and remain on your head. What is more, low water intake can also contribute to brittle hair, as the hair is 40% water.
What to do: Change your eating habits and introduce healthy food into your diet. Make sure you have a good intake of vitamins and minerals.
5. Dihydrotestosterone (DHT)
This type of hair loss is most prominently shown in the crown area. It is simultaneously joined with gaining fat around your stomach because it is caused by increased amounts of DHT. DHT is produced through the conversion of testosterone in women with the help of a hormone called DHEA. While more common in men, women can also suffer from this problem.
What to do: There are some foods which can combat and block out DHT. Try introducing more green tea, saw palmetto, giant dodder, and pumpkin seeds, into your diet. Consulting your doctor is also recommended.
Also known as trichoptilosis and hair pulling disorder, it is a disorder which causes the person to pull their hair out of impulse. Some sufferers do not even notice that they are pulling their hair until they see bald spots on their head. This disorder especially flares up in times of stress.
What to do: Consulting with a therapist is the most important step you should take in this situation. There are ways to treat this disorder.
Whatever the reason, if you notice that you are losing your hair, you should immediately talk to your GP or go to a dermatologist. Hair loss is not only not attractive, but it can signify many health problems, ranging anywhere from stress to autoimmune diseases.