2 Detox Diets For Perfect Autumn

Autumn brings us plenty of healthy groceries we can consume in order to have a proper diet, speed up the metabolism and detox if necessary.

Autumn is usually considered as time of year when we eat less fruit. It is important to keep the vitamins intake during the whole year. Fruits and vegetables will keep you full for a while and will help you lose weight.

The point of a detox is to cleanse your organism from toxins. It means to limit sugar, alcohol, canned foods, meat, eggs, and dairy. While detoxing the emphasis is on fiber rich foods (fresh fruit, broccoli, cabbage, onions, and carrots).

If you plan to go on a diet, it is best to consult your doctor. It is important to take all the necessary ingredients. Nutritionists will determine what you need, based on the tests they run and your health condition. Autumn is a perfect season for a diet because there is a lot of food for your diet, healthy and full of vitamins and minerals.

Exercise with weight

Riding a bicycle is very healthy and so is exercising with weight. So, consider including exercise in your daily routine. Weight training will help your organism burn more fat. It will also improve your metabolism. Fitness coaches recommend weight training for at least 3 times per week, 20 minutes a day.

Autumn groceries

Autumn brings us many different fruits and vegetables. Groceries that will help you keep your body weight and also cleanse your system are:

  • apples
  • pumpkins
  • cranberries
  • sweet potato
  • beets
  • dates
  • cauliflower
  • beets
  • pumpkin seeds
  • pears
  • pomegranates
  • tangerines
  • Brussels sprouts
  • broccoli
  • eggplant
  • cabbage

Keep on reading and find out about two different types of autumn diets that may help you with weight loss.

Autumn diet #1 (daily menu)

Monday

Breakfast: grated carrot with 1 teaspoon of yogurt and honey or oatmeal with yogurt

Snack: 1 pear

Lunch: veggie salad, 2 roasted potatoes

Dinner: carrot, cabbage, and apple salad with olive oil

Tuesday

Breakfast: prunes, nuts; some bread

Snack: 1 apple and 1 tablespoon honey

Lunch: braised eggplant

Snack: 2 carrots

Dinner: Grapes

Wednesday

Breakfast: cornflakes with yogurt and 1 tablespoon of honey or fruit salad (pears, apples, grapes, olive oil)

Snack: a few nuts and 4 prunes

Lunch: 2 bell peppers stuffed with vegetables; slice of bread

Snack: 2-3 tomatoes

Dinner: grilled zucchini with honey and walnuts

Thursday

Breakfast: vegetable salad (tomatoes, peppers, onions, vegetable oil), boiled rice

Snack: 1 pear

Lunch: braised eggplant, buckwheat

Snack: 2 bananas

Dinner: baked eggplant with tomatoes, carrots and cabbage, 1 tbsp. of sour cream, bread

Friday

Breakfast: peppers salad, cabbage, olive and vegetable oil or oatmeal

Snack: Grapes

Lunch: a pair of roasted potatoes and salad with prunes, walnuts, onion, parsley

Dinner: tomatoes and cabbage salad

Saturday

Breakfast: cereal with yogurt (you can add grapes and apples)

Snack: 1 orange and 1 apple

Lunch: green beans, peppers, tomatoes, onions, carrots, and garlic salad

Snack: 1 pepper

Dinner: grilled zucchini with honey and cinnamon

Sunday

Breakfast: buckwheat and beets, walnuts and prunes salad

Snack: Grapes

Lunch: peppers stuffed with vegetables; 1 slice of bread

Snack: 2 carrots

Dinner: tomato and 1 slice of rye bread

Autumn diet #2

Breakfast

Oatmeal with dried apricots and nuts (you can add honey), a slice of bread, tea or milk. 10gr of cottage cheese, slice of bread, and tea or milk.

Lunch

Vegetables salad with a little oil, a few slices of bread, fruit juice or apple.

Vegetable soup, fish or chicken (80 grams), vegetables (can be boiled potatoes),  a few slices of bread, an apple,  juice of fruit or vegetables

Snack

A banana or 2 apples

Dinner

Cheese cake or veggie salad, tea or milk

1 hour before going to bed – have an apple or a glass of yogurt

The point of a detox is to cleanse your organism from toxins. It means to limit sugar, alcohol, canned foods, meat, eggs, and dairy.

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