Losing weight is not that difficult if you simply follow these weight loss methods.
Drinking more water can aid your weight loss efforts. It helps you eat less because you won’t be mistaking thirst for hunger (the body sends the same signals for both). What is more, it helps all of your organs function better, especially the liver and kidneys. If you eat more fiber you’ll want to make sure that you drink more water as well.
However, be careful with the water intake because if you start drinking too much water you can overloading your kidneys. Start gradually, by adding one more glass of water per day than you normally do.
When you notice that your body has adjusted, i.e. you’re peeing out what you’re drinking in, you can add another glass until you get to the recommended daily intake levels.
If you’re going to start working out you should make sure to stay hydrated before, during, and after your workouts. The water you drink during this time should not be counted toward your daily water needs.
Get Better Sleep
Every time you jump off of the natural circadian rhythm you run the risk of not functioning at your optimal best. The body’s natural process of rest and rejuvenation is vital. Sleep is when the body cleanses and purifies itself, and it can’t do this if you’re up studying, working, or watching TV.
When your body functions at its best you’ll have more energy for exercising, a clearer head to fight food cravings, and a more positive attitude which is essential to any diet plan. When you’re trying to lose weight there’s more to consider than just taking in fewer calories, and burning off more calories.
Sleep tips: Most of us need 8 hours, but all 8 hours blocks are not created equally. Sleeping from midnight to 8am is not as beneficial as sleeping from 10pm to 6am. Going to bed and waking up earlier is a sound piece of health advice and can help you lose weight without changing anything else in your lifestyle.
Increase Intake of Alkaline Food
Your body functions better when it’s at a good pH level. Many super foods are also alkaline foods and can raise your pH levels when eaten as part of a comprehensive plan for better health.
Here are some benefits to a higher pH level: In addition to helping get rid of fat in the body, you’ll also help prevent cancer, arthritis, and other chronic diseases. The good news is that most diet plans will automatically have you eating foods that are less acidic and more alkaline.
Here are some foods that can help you along the way: broccoli, pumpkin, almonds, strawberries, and apples. Here are some examples of foods that have an acidic effect on the body: corn, noodles, ice cream, cheese, meat, sugar, alcohol, and pharmaceutical drugs. Remember, you don’t have to cut out acidic foods completely, but try to hit an 80/20 ratio.
Cleanse the Body’s Vital Organs and Systems
When you’re starting out with a new healthy eating regimen it’s a good idea to start with a clean slate. There are several cleanses you can do depending on what you feel your body needs to be cleaned. These include a colon cleanse, liver cleanse. kidney cleanse, heavy metal cleanse, and parasite cleanse.
For a colon cleanse the best way to go is with colon hydrotherapy. This will help make your colon stronger and retrain it to do its job better. The liver is one of the most important organs in the body, and can make everything else function better. Having excess toxins in the liver can make your weight loss efforts less effective.
Increase Good Fats, Decrease Bad Fats
You have to eat fat to lose fat. It turns out that all fats are not created equally, so cutting all of them out of your diet is not a good idea. Learning to separate the good from the bad is important when it comes to maintaining a healthy lifestyle and feeling fuller longer.
You might have heard of the infamous trans fats those are the really bad fats that you should never eat. There are also a whole family of fats that you should work to eliminate from your diet, and a lost of good fats that you should make an effort to add to your daily food intake.
Here are some good fats to get on board with: olive oil, peanut butter, avocados, walnuts, and safflower oil. And here are some bad fats to kick to the curb: margarine, butter, cheese, fried foods, and packaged foods.
Control Your Portions
There have been different ways to describe how much food we should be eating. The palm of your hand is one way to portion out proteins and carbs, and the size of your fist works for baked potatoes and apples.
Also bear in mind that the amount of food that the stomach can hold is roughly the size of two cupped hands. Try not to exceed that amount, and if you do, try to do so at lunch when your digestive juices are at their strongest.
Avoid Unhealthy Traditions
Cleaning your plate may have been something your mother told you to do because her mother told her to do it. However, this can lead to dysfunctional eating behavior later in life if you can’t seem to leave food on your plate.
Some customs of the past like eating three square meals a day don’t work for everyone. You might be better off eating four or five meals throughout the day. There are also new studies that debunk certain foods being good for you. Your parents may use a lot of bad fats in their cooking and baking. Changing their recipes to include these new findings is key.
If you come from a culture whose food consists of heavy, starchy foods, it might mean that you have to update them so they contain healthier ingredients. Many chefs out there have already put a new spin on traditional dishes so you can enjoy the flavor of your country without sacrificing your figure.
If you currently lead a sedentary lifestyle, you don’t want to go from zero to sixty overnight, or you’ll end up getting burned out. If you’re already pretty active you might want to consider amping things up and taking it to the next level if you’ve found that you’ve reached a plateau.
Another point to consider is that it doesn’t really matter what you do, or how much of it you do in any given day, but you’ll want to do it at least three times a week, or every day if it’s walking or other light activities.
Stop Eating When You Feel Full
This might sound like one of the easiest things to do, but it turns out it’s not that easy. Due to emotional attachments to food, and bad eating habits, we often keep eating long after getting the signal from the body to stop.
Since many of us eat when we’re not hungry, keep eating when we’re full, and distract ourselves during mealtime with TV or work, it really makes our dysfunctions easier to see. Recognizing them is the first step to working on a fix.
Don’t Buy the Bad Stuff
Most of the time you’ll end up eating things you buy, even if you regret buying them. They say don’t shop hungry, but that is not enough. Nowadays there is so much psychology into product packaging and positioning, as well as TV ads, so even when you’re not hungry you might find yourself filling your basket with things you know aren’t good for you.
Once a piece of junk food has made it into your home, be certain that you will eat it. What is more, most of these foods contain chemicals which make you crave for even more. Remove the temptation by removing the opportunity to cheat and eat foods that you regret by not buying them in the first place.
Another step you should take is getting tempting items out of the house. But if you don’t like wasting food this might be hard for you. You could take a free day and eat all of the food that you shouldn’t be eating, and then start your new diet and exercise program the next day.